 | | ARCHWAY Home Style Cookies, Apple Filled Oatmeal | | NDB 18516 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.47 | | Total lipid (fat) (204) | g | 11.78 | | Carbohydrate, by difference (205) | g | 67.21 | | Ash (207) | g | 1.55 | | Energy (208) | kcal | 393 | | Water (255) | g | 14.99 | | Energy (268) | kJ | 1643 | | Sugars, total (269) | g | 32.38 | | Fiber, total dietary (291) | g | 1.7 | | Calcium, Ca (301) | mg | 32 | | Iron, Fe (303) | mg | 2.38 | | Potassium, K (306) | mg | 180 | | Sodium, Na (307) | mg | 331 | | Vitamin A, IU (318) | IU | 9 | | Thiamin (404) | mg | 0.28 | | Riboflavin (405) | mg | 0.17 | | Niacin (406) | mg | 1.9 | | Folate, total (417) | mcg | 55 | | Cholesterol (601) | mg | 6 | | Fatty acids, total trans (605) | g | 3.3 | | Fatty acids, total saturated (606) | g | 2.7 | | Fatty acids, total monounsaturated (645) | g | 4.76 | | Fatty acids, total polyunsaturated (646) | g | 1.02 |
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