 | | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | | NDB 11703 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.11 | | Total lipid (fat) (204) | g | 0.5 | | Carbohydrate, by difference (205) | g | 9.18 | | Ash (207) | g | 0.71 | | Energy (208) | kcal | 45 | | Water (255) | g | 86.5 | | Energy (268) | kJ | 188 | | Sugars, total (269) | g | 0.84 | | Fiber, total dietary (291) | g | 4.6 | | Calcium, Ca (301) | mg | 21 | | Iron, Fe (303) | mg | 0.56 | | Magnesium, Mg (304) | mg | 31 | | Phosphorus, P (305) | mg | 61 | | Potassium, K (306) | mg | 264 | | Sodium, Na (307) | mg | 289 | | Zinc, Zn (309) | mg | 0.36 | | Copper, Cu (312) | mg | 0.061 | | Manganese, Mn (315) | mg | 0.273 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin A, IU (318) | IU | 11 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Carotene, beta (321) | mcg | 7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.16 | | Lutein + zeaxanthin (338) | mcg | 394 | | Vitamin C, total ascorbic acid (401) | mg | 5 | | Thiamin (404) | mg | 0.062 | | Riboflavin (405) | mg | 0.158 | | Niacin (406) | mg | 0.915 | | Pantothenic acid (410) | mg | 0.2 | | Vitamin B-6 (415) | mg | 0.087 | | Folate, total (417) | mcg | 119 | | Choline, total (421) | mg | 29.2 | | Vitamin K (phylloquinone) (430) | mcg | 12.6 | | Folate, food (432) | mcg | 119 | | Folate, DFE (435) | mcg_DFE | 119 | | Betaine (454) | mg | 0.1 | | Fatty acids, total saturated (606) | g | 0.119 | | 12:0 (611) | g | 0.005 | | 14:0 (612) | g | 0.005 | | 16:0 (613) | g | 0.099 | | 18:0 (614) | g | 0.01 | | 18:1 undifferentiated (617) | g | 0.015 | | 18:2 undifferentiated (618) | g | 0.157 | | 18:3 undifferentiated (619) | g | 0.059 | | Fatty acids, total monounsaturated (645) | g | 0.015 | | Fatty acids, total polyunsaturated (646) | g | 0.216 |
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