Item 3 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 13488 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.8 Total lipid (fat) (204) g 6.28 Ash (207) g 1.01 Energy (208) kcal 145 Water (255) g 72.62 Energy (268) kJ 609 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.59 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 196 Potassium, K (306) mg 327 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 3.75 Copper, Cu (312) mg 0.087 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 24.1 Vitamin E (alpha-tocopherol) (323) mg 0.29 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.111 Niacin (406) mg 6.107 Pantothenic acid (410) mg 0.589 Vitamin B-6 (415) mg 0.618 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.24 Choline, total (421) mg 86.9 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 11 Tryptophan (501) g 0.137 Threonine (502) g 0.831 Isoleucine (503) g 0.946 Leucine (504) g 1.655 Lysine (505) g 1.758 Methionine (506) g 0.542 Cystine (507) g 0.268 Phenylalanine (508) g 0.822 Tyrosine (509) g 0.663 Valine (510) g 1.032 Arginine (511) g 1.345 Histidine (512) g 0.664 Alanine (513) g 1.265 Aspartic acid (514) g 1.895 Glutamic acid (515) g 3.123 Glycine (516) g 1.267 Proline (517) g 0.992 Serine (518) g 0.819 Hydroxyproline (521) g 0.219 Cholesterol (601) mg 61 Fatty acids, total saturated (606) g 2.489 10:0 (610) g 0.019 12:0 (611) g 0.014 14:0 (612) g 0.195 16:0 (613) g 1.504 18:0 (614) g 0.757 18:1 undifferentiated (617) g 2.375 18:2 undifferentiated (618) g 0.162 18:3 undifferentiated (619) g 0.076 20:4 undifferentiated (620) g 0.01 16:1 undifferentiated (626) g 0.314 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 2.699 Fatty acids, total polyunsaturated (646) g 0.247

Current search: Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)