 | | Edamame, frozen, unprepared | | NDB 11211 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.25 | | Total lipid (fat) (204) | g | 4.73 | | Carbohydrate, by difference (205) | g | 8.58 | | Ash (207) | g | 1.27 | | Energy (208) | kcal | 110 | | Starch (209) | g | 2.5 | | Sucrose (210) | g | 1.13 | | Fructose (212) | g | 0.21 | | Maltose (214) | g | 1.14 | | Water (255) | g | 75.17 | | Energy (268) | kJ | 460 | | Sugars, total (269) | g | 2.48 | | Fiber, total dietary (291) | g | 4.8 | | Calcium, Ca (301) | mg | 60 | | Iron, Fe (303) | mg | 2.11 | | Magnesium, Mg (304) | mg | 61 | | Phosphorus, P (305) | mg | 161 | | Potassium, K (306) | mg | 482 | | Sodium, Na (307) | mg | 6 | | Zinc, Zn (309) | mg | 1.32 | | Copper, Cu (312) | mg | 0.324 | | Manganese, Mn (315) | mg | 1.01 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.72 | | Tocopherol, beta (341) | mg | 0.06 | | Tocopherol, gamma (342) | mg | 5.55 | | Tocopherol, delta (343) | mg | 3.04 | | Vitamin C, total ascorbic acid (401) | mg | 9.7 | | Thiamin (404) | mg | 0.15 | | Riboflavin (405) | mg | 0.265 | | Niacin (406) | mg | 0.925 | | Pantothenic acid (410) | mg | 0.535 | | Vitamin B-6 (415) | mg | 0.135 | | Folate, total (417) | mcg | 303 | | Choline, total (421) | mg | 56 | | Vitamin K (phylloquinone) (430) | mcg | 31.4 | | Folate, food (432) | mcg | 303 | | Folate, DFE (435) | mcg_DFE | 303 | | Betaine (454) | mg | 0.7 | | Tryptophan (501) | g | 0.115 | | Threonine (502) | g | 0.305 | | Isoleucine (503) | g | 0.27 | | Leucine (504) | g | 0.68 | | Lysine (505) | g | 0.69 | | Methionine (506) | g | 0.13 | | Cystine (507) | g | 0.105 | | Phenylalanine (508) | g | 0.445 | | Tyrosine (509) | g | 0.305 | | Valine (510) | g | 0.295 | | Arginine (511) | g | 0.66 | | Histidine (512) | g | 0.25 | | Alanine (513) | g | 0.42 | | Aspartic acid (514) | g | 1.235 | | Glutamic acid (515) | g | 1.835 | | Glycine (516) | g | 0.4 | | Proline (517) | g | 0.605 | | Serine (518) | g | 0.61 |
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