 | | Fish, bass, striped, raw | | NDB 15004 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 17.73 | | Total lipid (fat) (204) | g | 2.33 | | Ash (207) | g | 1.04 | | Energy (208) | kcal | 97 | | Water (255) | g | 79.22 | | Energy (268) | kJ | 406 | | Calcium, Ca (301) | mg | 15 | | Iron, Fe (303) | mg | 0.84 | | Magnesium, Mg (304) | mg | 40 | | Phosphorus, P (305) | mg | 198 | | Potassium, K (306) | mg | 256 | | Sodium, Na (307) | mg | 69 | | Zinc, Zn (309) | mg | 0.4 | | Copper, Cu (312) | mg | 0.031 | | Manganese, Mn (315) | mg | 0.015 | | Selenium, Se (317) | mcg | 36.5 | | Vitamin A, IU (318) | IU | 90 | | Retinol (319) | mcg | 27 | | Vitamin A, RAE (320) | mcg_RAE | 27 | | Thiamin (404) | mg | 0.1 | | Riboflavin (405) | mg | 0.03 | | Niacin (406) | mg | 2.1 | | Pantothenic acid (410) | mg | 0.75 | | Vitamin B-6 (415) | mg | 0.3 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 3.82 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Tryptophan (501) | g | 0.199 | | Threonine (502) | g | 0.777 | | Isoleucine (503) | g | 0.817 | | Leucine (504) | g | 1.441 | | Lysine (505) | g | 1.628 | | Methionine (506) | g | 0.525 | | Cystine (507) | g | 0.19 | | Phenylalanine (508) | g | 0.692 | | Tyrosine (509) | g | 0.599 | | Valine (510) | g | 0.914 | | Arginine (511) | g | 1.061 | | Histidine (512) | g | 0.522 | | Alanine (513) | g | 1.072 | | Aspartic acid (514) | g | 1.816 | | Glutamic acid (515) | g | 2.647 | | Glycine (516) | g | 0.851 | | Proline (517) | g | 0.627 | | Serine (518) | g | 0.723 | | Cholesterol (601) | mg | 80 | | Fatty acids, total saturated (606) | g | 0.507 | | 14:0 (612) | g | 0.042 | | 16:0 (613) | g | 0.379 | | 18:0 (614) | g | 0.086 | | 18:1 undifferentiated (617) | g | 0.448 | | 18:2 undifferentiated (618) | g | 0.015 | | 18:3 undifferentiated (619) | g | 0.015 | | 22:6 n-3 (DHA) (621) | g | 0.585 | | 16:1 undifferentiated (626) | g | 0.151 | | 20:1 (628) | g | 0.057 | | 20:5 n-3 (EPA) (629) | g | 0.169 | | Fatty acids, total monounsaturated (645) | g | 0.66 | | Fatty acids, total polyunsaturated (646) | g | 0.784 |
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