Item 3 of 14 (back to results) previous next Fish, tuna, fresh, bluefin, cooked, dry heat NDB 15118 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.91 Total lipid (fat) (204) g 6.28 Ash (207) g 1.51 Energy (208) kcal 184 Water (255) g 59.09 Energy (268) kJ 770 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.31 Magnesium, Mg (304) mg 64 Phosphorus, P (305) mg 326 Potassium, K (306) mg 323 Sodium, Na (307) mg 50 Zinc, Zn (309) mg 0.77 Copper, Cu (312) mg 0.11 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 2520 Retinol (319) mcg 757 Vitamin A, RAE (320) mcg_RAE 757 Thiamin (404) mg 0.278 Riboflavin (405) mg 0.306 Niacin (406) mg 10.54 Pantothenic acid (410) mg 1.37 Vitamin B-6 (415) mg 0.525 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 10.88 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.335 Threonine (502) g 1.311 Isoleucine (503) g 1.378 Leucine (504) g 2.431 Lysine (505) g 2.747 Methionine (506) g 0.885 Cystine (507) g 0.321 Phenylalanine (508) g 1.168 Tyrosine (509) g 1.01 Valine (510) g 1.541 Arginine (511) g 1.79 Histidine (512) g 0.88 Alanine (513) g 1.809 Aspartic acid (514) g 3.062 Glutamic acid (515) g 4.464 Glycine (516) g 1.436 Proline (517) g 1.057 Serine (518) g 1.22 Cholesterol (601) mg 49 Fatty acids, total saturated (606) g 1.612 14:0 (612) g 0.178 16:0 (613) g 1.038 18:0 (614) g 0.394 18:1 undifferentiated (617) g 1.185 18:2 undifferentiated (618) g 0.068 20:4 undifferentiated (620) g 0.055 22:6 n-3 (DHA) (621) g 1.141 16:1 undifferentiated (626) g 0.208 18:4 (627) g 0.05 20:1 (628) g 0.355 20:5 n-3 (EPA) (629) g 0.363 22:1 undifferentiated (630) g 0.304 22:5 n-3 (DPA) (631) g 0.16 Fatty acids, total monounsaturated (645) g 2.053 Fatty acids, total polyunsaturated (646) g 1.844

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] > Mackerel Family [B1426] > Tuna [B1269] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mackerel Family [B1426] (19)   Tuna [B1269] (14)   Bluefin Tuna [B1120] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)