 | | Fish, pike, northern, cooked, dry heat | | NDB 15063 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 24.69 | | Total lipid (fat) (204) | g | 0.88 | | Ash (207) | g | 1.54 | | Energy (208) | kcal | 113 | | Water (255) | g | 72.97 | | Energy (268) | kJ | 473 | | Calcium, Ca (301) | mg | 73 | | Iron, Fe (303) | mg | 0.71 | | Magnesium, Mg (304) | mg | 40 | | Phosphorus, P (305) | mg | 282 | | Potassium, K (306) | mg | 331 | | Sodium, Na (307) | mg | 49 | | Zinc, Zn (309) | mg | 0.86 | | Copper, Cu (312) | mg | 0.065 | | Manganese, Mn (315) | mg | 0.31 | | Selenium, Se (317) | mcg | 16.2 | | Vitamin A, IU (318) | IU | 81 | | Retinol (319) | mcg | 24 | | Vitamin A, RAE (320) | mcg_RAE | 24 | | Vitamin C, total ascorbic acid (401) | mg | 3.8 | | Thiamin (404) | mg | 0.067 | | Riboflavin (405) | mg | 0.077 | | Niacin (406) | mg | 2.8 | | Pantothenic acid (410) | mg | 0.87 | | Vitamin B-6 (415) | mg | 0.135 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 2.3 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Tryptophan (501) | g | 0.277 | | Threonine (502) | g | 1.082 | | Isoleucine (503) | g | 1.138 | | Leucine (504) | g | 2.007 | | Lysine (505) | g | 2.267 | | Methionine (506) | g | 0.731 | | Cystine (507) | g | 0.265 | | Phenylalanine (508) | g | 0.964 | | Tyrosine (509) | g | 0.833 | | Valine (510) | g | 1.272 | | Arginine (511) | g | 1.477 | | Histidine (512) | g | 0.727 | | Alanine (513) | g | 1.493 | | Aspartic acid (514) | g | 2.528 | | Glutamic acid (515) | g | 3.685 | | Glycine (516) | g | 1.185 | | Proline (517) | g | 0.873 | | Serine (518) | g | 1.007 | | Cholesterol (601) | mg | 50 | | Fatty acids, total saturated (606) | g | 0.151 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.023 | | 16:0 (613) | g | 0.1 | | 18:0 (614) | g | 0.023 | | 18:1 undifferentiated (617) | g | 0.101 | | 18:2 undifferentiated (618) | g | 0.041 | | 18:3 undifferentiated (619) | g | 0.027 | | 20:4 undifferentiated (620) | g | 0.036 | | 22:6 n-3 (DHA) (621) | g | 0.095 | | 16:1 undifferentiated (626) | g | 0.072 | | 20:1 (628) | g | 0.017 | | 20:5 n-3 (EPA) (629) | g | 0.042 | | 22:1 undifferentiated (630) | g | 0.006 | | 22:5 n-3 (DPA) (631) | g | 0.018 | | Fatty acids, total monounsaturated (645) | g | 0.201 | | Fatty acids, total polyunsaturated (646) | g | 0.259 |
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