 | | Ice creams, vanilla, light | | NDB 19088 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.78 | | Total lipid (fat) (204) | g | 4.83 | | Carbohydrate, by difference (205) | g | 29.46 | | Ash (207) | g | 1.07 | | Energy (208) | kcal | 180 | | Water (255) | g | 59.85 | | Energy (268) | kJ | 755 | | Sugars, total (269) | g | 22.12 | | Fiber, total dietary (291) | g | 0.3 | | Calcium, Ca (301) | mg | 161 | | Iron, Fe (303) | mg | 0.19 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 103 | | Potassium, K (306) | mg | 208 | | Sodium, Na (307) | mg | 74 | | Zinc, Zn (309) | mg | 0.73 | | Copper, Cu (312) | mg | 0.017 | | Fluoride, F (313) | mcg | 5.3 | | Manganese, Mn (315) | mg | 0.005 | | Selenium, Se (317) | mcg | 2 | | Vitamin A, IU (318) | IU | 448 | | Retinol (319) | mcg | 127 | | Vitamin A, RAE (320) | mcg_RAE | 128 | | Carotene, beta (321) | mcg | 14 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.12 | | Vitamin D (324) | IU | 4 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Vitamin C, total ascorbic acid (401) | mg | 1.2 | | Thiamin (404) | mg | 0.053 | | Riboflavin (405) | mg | 0.255 | | Niacin (406) | mg | 0.136 | | Pantothenic acid (410) | mg | 0.481 | | Vitamin B-6 (415) | mg | 0.045 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 0.47 | | Choline, total (421) | mg | 26 | | Vitamin K (phylloquinone) (430) | mcg | 0.4 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Cholesterol (601) | mg | 27 | | Fatty acids, total saturated (606) | g | 2.927 | | 4:0 (607) | g | 0.141 | | 6:0 (608) | g | 0.099 | | 8:0 (609) | g | 0.074 | | 10:0 (610) | g | 0.117 | | 12:0 (611) | g | 0.127 | | 14:0 (612) | g | 0.471 | | 16:0 (613) | g | 1.26 | | 18:0 (614) | g | 0.57 | | 18:1 undifferentiated (617) | g | 1.211 | | 18:2 undifferentiated (618) | g | 0.134 | | 18:3 undifferentiated (619) | g | 0.085 | | 16:1 undifferentiated (626) | g | 0.07 | | Fatty acids, total monounsaturated (645) | g | 1.281 | | Fatty acids, total polyunsaturated (646) | g | 0.219 |
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