Item 3 of 18 (back to results) previous next Kale, frozen, cooked, boiled, drained, with salt NDB 11791 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.84 Total lipid (fat) (204) g 0.49 Carbohydrate, by difference (205) g 5.23 Ash (207) g 0.94 Energy (208) kcal 30 Water (255) g 90.5 Energy (268) kJ 124 Sugars, total (269) g 1.34 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 0.94 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 28 Potassium, K (306) mg 321 Sodium, Na (307) mg 251 Zinc, Zn (309) mg 0.18 Copper, Cu (312) mg 0.047 Manganese, Mn (315) mg 0.45 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 14704 Vitamin A, RAE (320) mcg_RAE 735 Carotene, beta (321) mcg 8823 Vitamin E (alpha-tocopherol) (323) mg 0.92 Lutein + zeaxanthin (338) mcg 19697 Vitamin C, total ascorbic acid (401) mg 25.2 Thiamin (404) mg 0.043 Riboflavin (405) mg 0.114 Niacin (406) mg 0.672 Pantothenic acid (410) mg 0.053 Vitamin B-6 (415) mg 0.086 Folate, total (417) mcg 14 Choline, total (421) mg 0.5 Vitamin K (phylloquinone) (430) mcg 882 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 0.3 Tryptophan (501) g 0.035 Threonine (502) g 0.127 Isoleucine (503) g 0.17 Leucine (504) g 0.199 Lysine (505) g 0.17 Methionine (506) g 0.027 Cystine (507) g 0.038 Phenylalanine (508) g 0.146 Tyrosine (509) g 0.101 Valine (510) g 0.156 Arginine (511) g 0.158 Histidine (512) g 0.06 Alanine (513) g 0.143 Aspartic acid (514) g 0.254 Glutamic acid (515) g 0.323 Glycine (516) g 0.137 Proline (517) g 0.169 Serine (518) g 0.12 Fatty acids, total saturated (606) g 0.063 12:0 (611) g 0.002 14:0 (612) g 0.002 16:0 (613) g 0.053 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.034 18:2 undifferentiated (618) g 0.096 18:3 undifferentiated (619) g 0.125 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.036 Fatty acids, total polyunsaturated (646) g 0.235

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