Item 3 of 333 (back to results) previous next Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 in. fat, cooked NDB 17283 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.71 Total lipid (fat) (204) g 9.63 Ash (207) g 1.05 Energy (208) kcal 201 Water (255) g 63.75 Energy (268) kJ 841 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.05 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 207 Potassium, K (306) mg 318 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 5.14 Copper, Cu (312) mg 0.153 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 11 Thiamin (404) mg 0.131 Riboflavin (405) mg 0.36 Niacin (406) mg 5.812 Pantothenic acid (410) mg 0.876 Vitamin B-6 (415) mg 0.394 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.312 Threonine (502) g 1.141 Isoleucine (503) g 1.291 Leucine (504) g 2.077 Lysine (505) g 2.359 Methionine (506) g 0.684 Cystine (507) g 0.321 Phenylalanine (508) g 1.086 Tyrosine (509) g 0.898 Valine (510) g 1.44 Arginine (511) g 1.586 Histidine (512) g 0.846 Alanine (513) g 1.607 Aspartic acid (514) g 2.351 Glutamic acid (515) g 3.877 Glycine (516) g 1.304 Proline (517) g 1.12 Serine (518) g 0.992 Cholesterol (601) mg 87 Fatty acids, total saturated (606) g 4.048 10:0 (610) g 0.009 12:0 (611) g 0.023 14:0 (612) g 0.303 16:0 (613) g 2.031 18:0 (614) g 1.501 20:0 (615) g 0.018 18:1 undifferentiated (617) g 3.567 18:2 undifferentiated (618) g 0.249 18:3 undifferentiated (619) g 0.116 20:4 undifferentiated (620) g 0.038 14:1 (625) g 0.014 16:1 undifferentiated (626) g 0.174 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 3.857 Fatty acids, total polyunsaturated (646) g 0.418 15:0 (652) g 0.044 17:0 (653) g 0.119

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)