Item 3 of 4 (back to results) previous next Mangos, raw NDB 09176 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.82 Total lipid (fat) (204) g 0.38 Carbohydrate, by difference (205) g 14.98 Ash (207) g 0.36 Energy (208) kcal 60 Sucrose (210) g 6.97 Glucose (dextrose) (211) g 2.01 Fructose (212) g 4.68 Water (255) g 83.46 Energy (268) kJ 250 Sugars, total (269) g 13.66 Fiber, total dietary (291) g 1.6 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.16 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 14 Potassium, K (306) mg 168 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.09 Copper, Cu (312) mg 0.111 Manganese, Mn (315) mg 0.063 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 1082 Vitamin A, RAE (320) mcg_RAE 54 Carotene, beta (321) mcg 640 Carotene, alpha (322) mcg 9 Vitamin E (alpha-tocopherol) (323) mg 0.9 Cryptoxanthin, beta (334) mcg 10 Lycopene (337) mcg 3 Lutein + zeaxanthin (338) mcg 23 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.01 Vitamin C, total ascorbic acid (401) mg 36.4 Thiamin (404) mg 0.028 Riboflavin (405) mg 0.038 Niacin (406) mg 0.669 Pantothenic acid (410) mg 0.197 Vitamin B-6 (415) mg 0.119 Folate, total (417) mcg 43 Choline, total (421) mg 7.6 Vitamin K (phylloquinone) (430) mcg 4.2 Folate, food (432) mcg 43 Folate, DFE (435) mcg_DFE 43 Tryptophan (501) g 0.013 Threonine (502) g 0.031 Isoleucine (503) g 0.029 Leucine (504) g 0.05 Lysine (505) g 0.066 Methionine (506) g 0.008 Phenylalanine (508) g 0.027 Tyrosine (509) g 0.016 Valine (510) g 0.042 Arginine (511) g 0.031 Histidine (512) g 0.019 Alanine (513) g 0.082 Aspartic acid (514) g 0.068 Glutamic acid (515) g 0.096 Glycine (516) g 0.034 Proline (517) g 0.029 Serine (518) g 0.035 Fatty acids, total saturated (606) g 0.092 12:0 (611) g 0.001 14:0 (612) g 0.013 16:0 (613) g 0.072 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.075 18:2 undifferentiated (618) g 0.019 18:3 undifferentiated (619) g 0.051 16:1 undifferentiated (626) g 0.067 Fatty acids, total monounsaturated (645) g 0.14 Fatty acids, total polyunsaturated (646) g 0.071

Current search: Index to Food Descriptions: M × Food Source: Plant used as Food Source [B1347] > Fruit-Producing Plant [B1140] > Tropical or Subtropical Fruit [B1024] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Mango [B1270] (3) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Lycopene (245)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)