Item 3 of 3 (back to results) previous Nuts, walnuts, english NDB 12155 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.23 Total lipid (fat) (204) g 65.21 Carbohydrate, by difference (205) g 13.71 Ash (207) g 1.78 Energy (208) kcal 654 Starch (209) g 0.06 Sucrose (210) g 2.43 Glucose (dextrose) (211) g 0.08 Fructose (212) g 0.09 Water (255) g 4.07 Energy (268) kJ 2738 Sugars, total (269) g 2.61 Fiber, total dietary (291) g 6.7 Calcium, Ca (301) mg 98 Iron, Fe (303) mg 2.91 Magnesium, Mg (304) mg 158 Phosphorus, P (305) mg 346 Potassium, K (306) mg 441 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 3.09 Copper, Cu (312) mg 1.586 Manganese, Mn (315) mg 3.414 Selenium, Se (317) mcg 4.9 Vitamin A, IU (318) IU 20 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 12 Vitamin E (alpha-tocopherol) (323) mg 0.7 Lutein + zeaxanthin (338) mcg 9 Tocopherol, beta (341) mg 0.15 Tocopherol, gamma (342) mg 20.83 Tocopherol, delta (343) mg 1.89 Vitamin C, total ascorbic acid (401) mg 1.3 Thiamin (404) mg 0.341 Riboflavin (405) mg 0.15 Niacin (406) mg 1.125 Pantothenic acid (410) mg 0.57 Vitamin B-6 (415) mg 0.537 Folate, total (417) mcg 98 Choline, total (421) mg 39.2 Vitamin K (phylloquinone) (430) mcg 2.7 Folate, food (432) mcg 98 Folate, DFE (435) mcg_DFE 98 Betaine (454) mg 0.3 Tryptophan (501) g 0.17 Threonine (502) g 0.596 Isoleucine (503) g 0.625 Leucine (504) g 1.17 Lysine (505) g 0.424 Methionine (506) g 0.236 Cystine (507) g 0.208 Phenylalanine (508) g 0.711 Tyrosine (509) g 0.406 Valine (510) g 0.753 Arginine (511) g 2.278 Histidine (512) g 0.391 Alanine (513) g 0.696 Aspartic acid (514) g 1.829 Glutamic acid (515) g 2.816 Glycine (516) g 0.816 Proline (517) g 0.706 Serine (518) g 0.934 Fatty acids, total saturated (606) g 6.126 16:0 (613) g 4.404 18:0 (614) g 1.659 20:0 (615) g 0.063 18:1 undifferentiated (617) g 8.799 18:2 undifferentiated (618) g 38.093 18:3 undifferentiated (619) g 9.08 20:1 (628) g 0.134 Phytosterols (636) mg 72 Stigmasterol (638) mg 1 Campesterol (639) mg 7 Beta-sitosterol (641) mg 64 Fatty acids, total monounsaturated (645) g 8.933 Fatty acids, total polyunsaturated (646) g 47.174

Current search: Index to Food Descriptions: N × Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047] > Nut or Edible Seed [B1607] > Nut [B1213] > Temperate-Zone Nut [B1062] > Walnut [B1290] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Temperate-Zone Nut [B1062] (50)   Walnut [B1290] (3)   English Walnut [B1130] (1) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Campesterol, total (92)  Phytosterols, total (332)  Sitosterol (81)  Stigmasterol (69)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)