Item 3 of 305 (back to results) previous next Papayas, raw NDB 09226 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.47 Total lipid (fat) (204) g 0.26 Carbohydrate, by difference (205) g 10.82 Ash (207) g 0.39 Energy (208) kcal 43 Glucose (dextrose) (211) g 4.09 Fructose (212) g 3.73 Water (255) g 88.06 Energy (268) kJ 179 Sugars, total (269) g 7.82 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 0.25 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 10 Potassium, K (306) mg 182 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 0.08 Copper, Cu (312) mg 0.045 Manganese, Mn (315) mg 0.04 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 950 Vitamin A, RAE (320) mcg_RAE 47 Carotene, beta (321) mcg 274 Carotene, alpha (322) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.3 Cryptoxanthin, beta (334) mcg 589 Lycopene (337) mcg 1828 Lutein + zeaxanthin (338) mcg 89 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.09 Tocopherol, delta (343) mg 0.01 Vitamin C, total ascorbic acid (401) mg 60.9 Thiamin (404) mg 0.023 Riboflavin (405) mg 0.027 Niacin (406) mg 0.357 Pantothenic acid (410) mg 0.191 Vitamin B-6 (415) mg 0.038 Folate, total (417) mcg 37 Choline, total (421) mg 6.1 Vitamin K (phylloquinone) (430) mcg 2.6 Folate, food (432) mcg 37 Folate, DFE (435) mcg_DFE 37 Tryptophan (501) g 0.008 Threonine (502) g 0.011 Isoleucine (503) g 0.008 Leucine (504) g 0.016 Lysine (505) g 0.025 Methionine (506) g 0.002 Phenylalanine (508) g 0.009 Tyrosine (509) g 0.005 Valine (510) g 0.01 Arginine (511) g 0.01 Histidine (512) g 0.005 Alanine (513) g 0.014 Aspartic acid (514) g 0.049 Glutamic acid (515) g 0.033 Glycine (516) g 0.018 Proline (517) g 0.01 Serine (518) g 0.015 Fatty acids, total saturated (606) g 0.081 12:0 (611) g 0.002 14:0 (612) g 0.013 16:0 (613) g 0.06 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.034 18:2 undifferentiated (618) g 0.011 18:3 undifferentiated (619) g 0.047 16:1 undifferentiated (626) g 0.038 Fatty acids, total monounsaturated (645) g 0.072 Fatty acids, total polyunsaturated (646) g 0.058

Current search: Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Papaya [B1249] (4) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Lycopene (245)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)