 | | Peppers, sweet, green, cooked, boiled, drained, without salt | | NDB 11334 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.92 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 6.7 | | Ash (207) | g | 0.31 | | Energy (208) | kcal | 28 | | Sucrose (210) | g | 0.15 | | Glucose (dextrose) (211) | g | 1.55 | | Fructose (212) | g | 1.5 | | Water (255) | g | 91.87 | | Energy (268) | kJ | 117 | | Sugars, total (269) | g | 3.19 | | Fiber, total dietary (291) | g | 1.2 | | Calcium, Ca (301) | mg | 9 | | Iron, Fe (303) | mg | 0.46 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 18 | | Potassium, K (306) | mg | 166 | | Sodium, Na (307) | mg | 2 | | Zinc, Zn (309) | mg | 0.12 | | Copper, Cu (312) | mg | 0.065 | | Manganese, Mn (315) | mg | 0.115 | | Selenium, Se (317) | mcg | 0.3 | | Vitamin A, IU (318) | IU | 468 | | Vitamin A, RAE (320) | mcg_RAE | 23 | | Carotene, beta (321) | mcg | 264 | | Carotene, alpha (322) | mcg | 26 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.5 | | Cryptoxanthin, beta (334) | mcg | 8 | | Lutein + zeaxanthin (338) | mcg | 431 | | Tocopherol, gamma (342) | mg | 0.01 | | Vitamin C, total ascorbic acid (401) | mg | 74.4 | | Thiamin (404) | mg | 0.059 | | Riboflavin (405) | mg | 0.03 | | Niacin (406) | mg | 0.477 | | Pantothenic acid (410) | mg | 0.079 | | Vitamin B-6 (415) | mg | 0.233 | | Folate, total (417) | mcg | 16 | | Choline, total (421) | mg | 7.4 | | Vitamin K (phylloquinone) (430) | mcg | 9.8 | | Folate, food (432) | mcg | 16 | | Folate, DFE (435) | mcg_DFE | 16 | | Tryptophan (501) | g | 0.012 | | Threonine (502) | g | 0.034 | | Isoleucine (503) | g | 0.03 | | Leucine (504) | g | 0.048 | | Lysine (505) | g | 0.041 | | Methionine (506) | g | 0.011 | | Cystine (507) | g | 0.018 | | Phenylalanine (508) | g | 0.029 | | Tyrosine (509) | g | 0.019 | | Valine (510) | g | 0.039 | | Arginine (511) | g | 0.044 | | Histidine (512) | g | 0.019 | | Alanine (513) | g | 0.038 | | Aspartic acid (514) | g | 0.132 | | Glutamic acid (515) | g | 0.122 | | Glycine (516) | g | 0.034 | | Proline (517) | g | 0.04 | | Serine (518) | g | 0.037 | | Fatty acids, total saturated (606) | g | 0.029 | | 16:0 (613) | g | 0.022 | | 18:0 (614) | g | 0.007 | | 18:1 undifferentiated (617) | g | 0.012 | | 18:2 undifferentiated (618) | g | 0.096 | | 18:3 undifferentiated (619) | g | 0.01 | | 16:1 undifferentiated (626) | g | 0.001 | | Phytosterols (636) | mg | 9 | | Fatty acids, total monounsaturated (645) | g | 0.013 | | Fatty acids, total polyunsaturated (646) | g | 0.106 |
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