Item 3 of 4 (back to results) previous next Rice, white, long-grain, regular, cooked NDB 20045 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.69 Total lipid (fat) (204) g 0.28 Carbohydrate, by difference (205) g 28.17 Ash (207) g 0.41 Energy (208) kcal 130 Water (255) g 68.44 Energy (268) kJ 544 Sugars, total (269) g 0.05 Fiber, total dietary (291) g 0.4 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.2 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 43 Potassium, K (306) mg 35 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.069 Fluoride, F (313) mcg 41.1 Manganese, Mn (315) mg 0.472 Selenium, Se (317) mcg 7.5 Vitamin E (alpha-tocopherol) (323) mg 0.04 Thiamin (404) mg 0.163 Riboflavin (405) mg 0.013 Niacin (406) mg 1.476 Pantothenic acid (410) mg 0.39 Vitamin B-6 (415) mg 0.093 Folate, total (417) mcg 58 Choline, total (421) mg 2.1 Folic acid (431) mcg 55 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 97 Betaine (454) mg 0.3 Tryptophan (501) g 0.031 Threonine (502) g 0.096 Isoleucine (503) g 0.116 Leucine (504) g 0.222 Lysine (505) g 0.097 Methionine (506) g 0.063 Cystine (507) g 0.055 Phenylalanine (508) g 0.144 Tyrosine (509) g 0.09 Valine (510) g 0.164 Arginine (511) g 0.224 Histidine (512) g 0.063 Alanine (513) g 0.156 Aspartic acid (514) g 0.253 Glutamic acid (515) g 0.524 Glycine (516) g 0.122 Proline (517) g 0.127 Serine (518) g 0.141 Fatty acids, total saturated (606) g 0.077 14:0 (612) g 0.002 16:0 (613) g 0.069 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.087 18:2 undifferentiated (618) g 0.062 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.088 Fatty acids, total polyunsaturated (646) g 0.076

Current search: Index to Food Descriptions: R × Substances Included: Nutrients > Minerals > Trace elements > Fluoride × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Rice [B1322] (57) Index to Food Descriptions  Index to Food Descriptions  R (121) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)