 | | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | | NDB 11594 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.4 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 3.04 | | Ash (207) | g | 0.3 | | Energy (208) | kcal | 14 | | Water (255) | g | 96.06 | | Energy (268) | kJ | 56 | | Sugars, total (269) | g | 1.18 | | Fiber, total dietary (291) | g | 1 | | Calcium, Ca (301) | mg | 18 | | Iron, Fe (303) | mg | 0.38 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 17 | | Potassium, K (306) | mg | 5 | | Sodium, Na (307) | mg | 107 | | Zinc, Zn (309) | mg | 0.59 | | Copper, Cu (312) | mg | 0.022 | | Manganese, Mn (315) | mg | 0.056 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.08 | | Lutein + zeaxanthin (338) | mcg | 197 | | Vitamin C, total ascorbic acid (401) | mg | 10.5 | | Thiamin (404) | mg | 0.034 | | Riboflavin (405) | mg | 0.001 | | Niacin (406) | mg | 0.384 | | Pantothenic acid (410) | mg | 0.121 | | Vitamin B-6 (415) | mg | 0.032 | | Folate, total (417) | mcg | 4 | | Choline, total (421) | mg | 4.9 | | Vitamin K (phylloquinone) (430) | mcg | 2.8 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Tryptophan (501) | g | 0.002 | | Lysine (505) | g | 0.009 | | Methionine (506) | g | 0.003 | | Fatty acids, total saturated (606) | g | 0.016 | | 16:0 (613) | g | 0.011 | | 18:0 (614) | g | 0.005 | | 18:1 undifferentiated (617) | g | 0.037 | | 18:2 undifferentiated (618) | g | 0.088 | | Fatty acids, total monounsaturated (645) | g | 0.037 | | Fatty acids, total polyunsaturated (646) | g | 0.088 |
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