 | | Yogurt, chocolate, nonfat milk, fortified with vitamin D | | NDB 01222 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.53 | | Carbohydrate, by difference (205) | g | 23.53 | | Ash (207) | g | 1.37 | | Energy (208) | kcal | 112 | | Water (255) | g | 71.57 | | Caffeine (262) | mg | 2 | | Theobromine (263) | mg | 23 | | Energy (268) | kJ | 469 | | Sugars, total (269) | g | 14.97 | | Fiber, total dietary (291) | g | 1.2 | | Calcium, Ca (301) | mg | 88 | | Iron, Fe (303) | mg | 0.42 | | Magnesium, Mg (304) | mg | 40 | | Phosphorus, P (305) | mg | 166 | | Potassium, K (306) | mg | 339 | | Sodium, Na (307) | mg | 135 | | Zinc, Zn (309) | mg | 1.13 | | Copper, Cu (312) | mg | 0.209 | | Fluoride, F (313) | mcg | 12 | | Selenium, Se (317) | mcg | 7 | | Vitamin D (324) | IU | 47 | | Vitamin D3 (cholecalciferol) (326) | mcg | 1.2 | | Vitamin D (D2 + D3) (328) | mcg | 1.2 | | Thiamin (404) | mg | 0.047 | | Riboflavin (405) | mg | 0.215 | | Niacin (406) | mg | 0.223 | | Vitamin B-6 (415) | mg | 0.047 | | Folate, total (417) | mcg | 12 | | Vitamin B-12 (418) | mcg | 0.5 | | Choline, total (421) | mg | 15.2 | | Folate, food (432) | mcg | 12 | | Folate, DFE (435) | mcg_DFE | 12 | | Cholesterol (601) | mg | 1 |
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