 | | Tamales, masa and pork filling (Hopi) | | NDB 35237 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 13.19 | | Total lipid (fat) (204) | g | 4.7 | | Carbohydrate, by difference (205) | g | 18.28 | | Ash (207) | g | 1.45 | | Energy (208) | kcal | 168 | | Starch (209) | g | 15.13 | | Sucrose (210) | g | 0.48 | | Glucose (dextrose) (211) | g | 0.49 | | Fructose (212) | g | 0.6 | | Water (255) | g | 62.39 | | Energy (268) | kJ | 704 | | Sugars, total (269) | g | 1.57 | | Fiber, total dietary (291) | g | 3.3 | | Calcium, Ca (301) | mg | 18 | | Iron, Fe (303) | mg | 0.66 | | Magnesium, Mg (304) | mg | 35 | | Phosphorus, P (305) | mg | 141 | | Potassium, K (306) | mg | 250 | | Sodium, Na (307) | mg | 298 | | Zinc, Zn (309) | mg | 1.27 | | Copper, Cu (312) | mg | 0.087 | | Manganese, Mn (315) | mg | 0.16 | | Selenium, Se (317) | mcg | 32.6 | | Vitamin A, IU (318) | IU | 1548 | | Retinol (319) | mcg | 5 | | Vitamin A, RAE (320) | mcg_RAE | 81 | | Carotene, beta (321) | mcg | 740 | | Carotene, alpha (322) | mcg | 17 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.11 | | Lutein + zeaxanthin (338) | mcg | 616 | | Tocopherol, beta (341) | mg | 0.03 | | Tocopherol, gamma (342) | mg | 0.95 | | Tocopherol, delta (343) | mg | 0.02 | | Thiamin (404) | mg | 0.167 | | Riboflavin (405) | mg | 0.07 | | Niacin (406) | mg | 2.823 | | Pantothenic acid (410) | mg | 0.82 | | Vitamin B-6 (415) | mg | 0.262 | | Vitamin B-12 (418) | mcg | 0.22 | | Menaquinone-4 (428) | mcg | 2.7 | | Vitamin K (phylloquinone) (430) | mcg | 3.2 | | Cholesterol (601) | mg | 27 | | Fatty acids, total trans (605) | g | 0.012 | | Fatty acids, total saturated (606) | g | 1.383 | | 4:0 (607) | g | 0.002 | | 10:0 (610) | g | 0.004 | | 12:0 (611) | g | 0.004 | | 14:0 (612) | g | 0.049 | | 16:0 (613) | g | 0.91 | | 18:0 (614) | g | 0.388 | | 20:0 (615) | g | 0.01 | | 18:1 undifferentiated (617) | g | 1.517 | | 18:2 undifferentiated (618) | g | 0.911 | | 18:3 undifferentiated (619) | g | 0.032 | | 20:4 undifferentiated (620) | g | 0.035 | | 22:6 n-3 (DHA) (621) | g | 0.002 | | 22:0 (624) | g | 0.003 | | 14:1 (625) | g | 0.001 | | 16:1 undifferentiated (626) | g | 0.089 | | 20:1 (628) | g | 0.031 | | 20:5 n-3 (EPA) (629) | g | 0.001 | | 22:1 undifferentiated (630) | g | 0.001 | | 22:5 n-3 (DPA) (631) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 1.649 | | Fatty acids, total polyunsaturated (646) | g | 1.009 | | 15:0 (652) | g | 0.002 | | 17:0 (653) | g | 0.008 | | 24:0 (654) | g | 0.004 | | 18:1 t (663) | g | 0.009 | | 18:2 t not further defined (665) | g | 0.003 | | 18:2 CLAs (670) | g | 0.004 | | 24:1 c (671) | g | 0.002 | | 20:2 n-6 c,c (672) | g | 0.013 | | 16:1 c (673) | g | 0.089 | | 18:1 c (674) | g | 1.508 | | 18:2 n-6 c,c (675) | g | 0.904 | | 22:1 c (676) | g | 0.001 | | 18:3 n-6 c,c,c (685) | g | 0.001 | | 17:1 (687) | g | 0.008 | | 20:3 undifferentiated (689) | g | 0.006 | | Fatty acids, total trans-monoenoic (693) | g | 0.009 | | Fatty acids, total trans-polyenoic (695) | g | 0.003 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.031 | | 20:3 n-3 (852) | g | 0.002 | | 20:3 n-6 (853) | g | 0.004 | | 22:4 (858) | g | 0.006 |
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