 | ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | NDB 18564 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.67 | Total lipid (fat) (204) | g | 16.44 | Carbohydrate, by difference (205) | g | 64.97 | Ash (207) | g | 2.01 | Energy (208) | kcal | 431 | Water (255) | g | 10.9 | Energy (268) | kJ | 1801 | Sugars, total (269) | g | 33.74 | Fiber, total dietary (291) | g | 2.7 | Calcium, Ca (301) | mg | 36 | Iron, Fe (303) | mg | 2.3 | Potassium, K (306) | mg | 232 | Sodium, Na (307) | mg | 391 | Vitamin A, IU (318) | IU | 20 | Thiamin (404) | mg | 0.29 | Riboflavin (405) | mg | 0.17 | Niacin (406) | mg | 1.81 | Folate, total (417) | mcg | 55 | Cholesterol (601) | mg | 8 | Fatty acids, total trans (605) | g | 3.37 | Fatty acids, total saturated (606) | g | 3.29 | Fatty acids, total monounsaturated (645) | g | 5.67 | Fatty acids, total polyunsaturated (646) | g | 4.11 |
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