Item 21 of 714 (back to results) previous next Beef, round, top round, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, braised NDB 13895 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 34.09 Total lipid (fat) (204) g 11.61 Ash (207) g 1.65 Energy (208) kcal 250 Water (255) g 53.83 Energy (268) kJ 1046 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.14 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 214 Potassium, K (306) mg 317 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 4.31 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 32.5 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.24 Niacin (406) mg 3.63 Pantothenic acid (410) mg 0.35 Vitamin B-6 (415) mg 0.27 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.61 Choline, total (421) mg 129.8 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 17.1 Tryptophan (501) g 0.382 Threonine (502) g 1.489 Isoleucine (503) g 1.533 Leucine (504) g 2.694 Lysine (505) g 2.836 Methionine (506) g 0.873 Cystine (507) g 0.382 Phenylalanine (508) g 1.331 Tyrosine (509) g 1.145 Valine (510) g 1.658 Arginine (511) g 2.154 Histidine (512) g 1.167 Alanine (513) g 2.056 Aspartic acid (514) g 3.114 Glutamic acid (515) g 5.121 Glycine (516) g 1.86 Proline (517) g 1.505 Serine (518) g 1.303 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 4.33 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.33 16:0 (613) g 2.67 18:0 (614) g 1.29 18:1 undifferentiated (617) g 4.31 18:2 undifferentiated (618) g 0.34 18:3 undifferentiated (619) g 0.1 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.44 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 4.76 Fatty acids, total polyunsaturated (646) g 0.48

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)