 | | Egg, white, raw, frozen | | NDB 01172 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.8 | | Carbohydrate, by difference (205) | g | 1.05 | | Ash (207) | g | 0.6 | | Energy (208) | kcal | 47 | | Water (255) | g | 88.55 | | Energy (268) | kJ | 197 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 0.05 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 13 | | Potassium, K (306) | mg | 136 | | Sodium, Na (307) | mg | 158 | | Zinc, Zn (309) | mg | 0.02 | | Copper, Cu (312) | mg | 0.012 | | Manganese, Mn (315) | mg | 0.007 | | Selenium, Se (317) | mcg | 17.6 | | Thiamin (404) | mg | 0.005 | | Riboflavin (405) | mg | 0.4 | | Niacin (406) | mg | 0.1 | | Pantothenic acid (410) | mg | 0.155 | | Vitamin B-6 (415) | mg | 0.004 | | Folate, total (417) | mcg | 3 | | Vitamin B-12 (418) | mcg | 0.06 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Tryptophan (501) | g | 0.121 | | Threonine (502) | g | 0.445 | | Isoleucine (503) | g | 0.554 | | Leucine (504) | g | 0.826 | | Lysine (505) | g | 0.666 | | Methionine (506) | g | 0.337 | | Cystine (507) | g | 0.254 | | Phenylalanine (508) | g | 0.572 | | Tyrosine (509) | g | 0.381 | | Valine (510) | g | 0.624 | | Arginine (511) | g | 0.533 | | Histidine (512) | g | 0.221 | | Alanine (513) | g | 0.566 | | Aspartic acid (514) | g | 0.997 | | Glutamic acid (515) | g | 1.301 | | Glycine (516) | g | 0.343 | | Proline (517) | g | 0.381 | | Serine (518) | g | 0.676 |
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