Item 21 of 56 (back to results) previous next Fish, perch, mixed species, cooked, dry heat NDB 15061 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.86 Total lipid (fat) (204) g 1.18 Ash (207) g 1.59 Energy (208) kcal 117 Water (255) g 73.25 Energy (268) kJ 490 Calcium, Ca (301) mg 102 Iron, Fe (303) mg 1.16 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 257 Potassium, K (306) mg 344 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 1.43 Copper, Cu (312) mg 0.192 Manganese, Mn (315) mg 0.9 Selenium, Se (317) mcg 16.1 Vitamin A, IU (318) IU 32 Retinol (319) mcg 10 Vitamin A, RAE (320) mcg_RAE 10 Vitamin C, total ascorbic acid (401) mg 1.7 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.12 Niacin (406) mg 1.9 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.2 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.278 Threonine (502) g 1.09 Isoleucine (503) g 1.145 Leucine (504) g 2.02 Lysine (505) g 2.283 Methionine (506) g 0.736 Cystine (507) g 0.266 Phenylalanine (508) g 0.97 Tyrosine (509) g 0.839 Valine (510) g 1.281 Arginine (511) g 1.487 Histidine (512) g 0.732 Alanine (513) g 1.503 Aspartic acid (514) g 2.545 Glutamic acid (515) g 3.711 Glycine (516) g 1.193 Proline (517) g 0.879 Serine (518) g 1.014 Cholesterol (601) mg 115 Fatty acids, total saturated (606) g 0.237 14:0 (612) g 0.017 16:0 (613) g 0.179 18:0 (614) g 0.04 18:1 undifferentiated (617) g 0.09 18:2 undifferentiated (618) g 0.014 18:3 undifferentiated (619) g 0.015 20:4 undifferentiated (620) g 0.067 22:6 n-3 (DHA) (621) g 0.223 16:1 undifferentiated (626) g 0.073 18:4 (627) g 0.01 20:1 (628) g 0.031 20:5 n-3 (EPA) (629) g 0.101 22:5 n-3 (DPA) (631) g 0.036 Fatty acids, total monounsaturated (645) g 0.195 Fatty acids, total polyunsaturated (646) g 0.472

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)