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Turkey, all classes, skin only, raw
NDB 05169
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g12.71
Total lipid (fat) (204)g36.91
Carbohydrate, by difference (205)g0.43
Ash (207)g0.4
Energy (208)kcal389
Water (255)g49.55
Energy (268)kJ1627
Calcium, Ca (301)mg18
Iron, Fe (303)mg1.35
Magnesium, Mg (304)mg8
Phosphorus, P (305)mg82
Potassium, K (306)mg102
Sodium, Na (307)mg36
Zinc, Zn (309)mg1.27
Copper, Cu (312)mg0.076
Manganese, Mn (315)mg0.012
Selenium, Se (317)mcg12.4
Vitamin A, IU (318)IU38
Retinol (319)mcg11
Vitamin D (324)IU24
Vitamin D3 (cholecalciferol) (326)mcg0.6
Vitamin D (D2 + D3) (328)mcg0.6
Thiamin (404)mg0.019
Riboflavin (405)mg0.081
Niacin (406)mg1.484
Pantothenic acid (410)mg0.253
Vitamin B-6 (415)mg0.07
Folate, total (417)mcg4
Vitamin B-12 (418)mcg0.24
Folate, food (432)mcg4
Folate, DFE (435)mcg_DFE4
Tryptophan (501)g0.102
Threonine (502)g0.453
Isoleucine (503)g0.409
Leucine (504)g0.746
Lysine (505)g0.758
Methionine (506)g0.254
Cystine (507)g0.211
Phenylalanine (508)g0.429
Tyrosine (509)g0.289
Valine (510)g0.534
Arginine (511)g0.98
Histidine (512)g0.244
Alanine (513)g1.031
Aspartic acid (514)g1.136
Glutamic acid (515)g1.58
Glycine (516)g2.027
Proline (517)g1.185
Serine (518)g0.516
Cholesterol (601)mg91
Fatty acids, total saturated (606)g9.63
14:0 (612)g0.28
16:0 (613)g6.95
18:0 (614)g1.84
18:1 undifferentiated (617)g12.66
18:2 undifferentiated (618)g7.64
18:3 undifferentiated (619)g0.57
20:4 undifferentiated (620)g0.1
16:1 undifferentiated (626)g2.72
Fatty acids, total monounsaturated (645)g15.73
Fatty acids, total polyunsaturated (646)g8.45

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)