Item 202 of 519 (back to results) previous next Fish, catfish, channel, farmed, cooked, dry heat NDB 15235 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.44 Total lipid (fat) (204) g 7.19 Ash (207) g 1.28 Energy (208) kcal 144 Water (255) g 74.65 Energy (268) kJ 601 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 247 Potassium, K (306) mg 366 Sodium, Na (307) mg 119 Zinc, Zn (309) mg 0.58 Copper, Cu (312) mg 0.039 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 9.9 Vitamin A, IU (318) IU 2 Retinol (319) mcg 1 Vitamin A, RAE (320) mcg_RAE 1 Vitamin E (alpha-tocopherol) (323) mg 0.97 Vitamin D (324) IU 10 Vitamin D3 (cholecalciferol) (326) mcg 0.3 Vitamin D (D2 + D3) (328) mcg 0.3 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.27 Thiamin (404) mg 0.024 Riboflavin (405) mg 0.1 Niacin (406) mg 2.548 Pantothenic acid (410) mg 0.811 Vitamin B-6 (415) mg 0.177 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 2.78 Choline, total (421) mg 78.7 Menaquinone-4 (428) mcg 0.7 Vitamin K (phylloquinone) (430) mcg 2.5 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.22 Threonine (502) g 0.833 Isoleucine (503) g 0.82 Leucine (504) g 1.396 Lysine (505) g 1.677 Methionine (506) g 0.539 Cystine (507) g 0.196 Phenylalanine (508) g 0.735 Tyrosine (509) g 0.612 Valine (510) g 0.894 Arginine (511) g 1.151 Histidine (512) g 0.404 Alanine (513) g 1.041 Aspartic acid (514) g 1.8 Glutamic acid (515) g 2.62 Glycine (516) g 0.931 Proline (517) g 0.686 Serine (518) g 0.698 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.063 Fatty acids, total saturated (606) g 1.586 12:0 (611) g 0.003 14:0 (612) g 0.067 16:0 (613) g 1.137 18:0 (614) g 0.343 20:0 (615) g 0.01 18:1 undifferentiated (617) g 2.82 18:2 undifferentiated (618) g 0.969 18:3 undifferentiated (619) g 0.087 20:4 undifferentiated (620) g 0.053 22:6 n-3 (DHA) (621) g 0.069 22:0 (624) g 0.004 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.165 18:4 (627) g 0.002 20:1 (628) g 0.088 20:5 n-3 (EPA) (629) g 0.02 22:1 undifferentiated (630) g 0.004 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 3.115 Fatty acids, total polyunsaturated (646) g 1.354 15:0 (652) g 0.008 17:0 (653) g 0.01 24:0 (654) g 0.003 24:1 c (671) g 0.003 20:2 n-6 c,c (672) g 0.049 17:1 (687) g 0.03 20:3 undifferentiated (689) g 0.073 15:1 (697) g 0.003 22:4 (858) g 0.008

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)