 | Shake, fast food, vanilla | NDB 14347 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 3.37 | Total lipid (fat) (204) | g | 6.52 | Carbohydrate, by difference (205) | g | 19.59 | Ash (207) | g | 0.86 | Energy (208) | kcal | 148 | Water (255) | g | 69.65 | Energy (268) | kJ | 620 | Sugars, total (269) | g | 13.63 | Fiber, total dietary (291) | g | 0.9 | Calcium, Ca (301) | mg | 115 | Iron, Fe (303) | mg | 0.46 | Magnesium, Mg (304) | mg | 13 | Phosphorus, P (305) | mg | 98 | Potassium, K (306) | mg | 166 | Sodium, Na (307) | mg | 81 | Zinc, Zn (309) | mg | 0.57 | Copper, Cu (312) | mg | 0.103 | Fluoride, F (313) | mcg | 14 | Manganese, Mn (315) | mg | 0.035 | Selenium, Se (317) | mcg | 3.2 | Vitamin A, IU (318) | IU | 304 | Retinol (319) | mcg | 91 | Vitamin A, RAE (320) | mcg_RAE | 91 | Vitamin E (alpha-tocopherol) (323) | mg | 0.25 | Thiamin (404) | mg | 0.026 | Riboflavin (405) | mg | 0.66 | Niacin (406) | mg | 0.213 | Pantothenic acid (410) | mg | 0.562 | Vitamin B-6 (415) | mg | 0.06 | Vitamin B-12 (418) | mcg | 0.22 | Choline, total (421) | mg | 27.3 | Vitamin K (phylloquinone) (430) | mcg | 0.4 | Betaine (454) | mg | 3.8 | Tryptophan (501) | g | 0.058 | Threonine (502) | g | 0.152 | Isoleucine (503) | g | 0.158 | Leucine (504) | g | 0.354 | Lysine (505) | g | 0.268 | Methionine (506) | g | 0.095 | Cystine (507) | g | 0.038 | Phenylalanine (508) | g | 0.169 | Tyrosine (509) | g | 0.123 | Valine (510) | g | 0.194 | Arginine (511) | g | 0.105 | Histidine (512) | g | 0.09 | Alanine (513) | g | 0.127 | Aspartic acid (514) | g | 0.318 | Glutamic acid (515) | g | 0.841 | Glycine (516) | g | 0.074 | Proline (517) | g | 0.393 | Serine (518) | g | 0.228 | Cholesterol (601) | mg | 23 | Fatty acids, total saturated (606) | g | 3.962 | 4:0 (607) | g | 0.198 | 6:0 (608) | g | 0.152 | 8:0 (609) | g | 0.066 | 10:0 (610) | g | 0.154 | 12:0 (611) | g | 0.174 | 14:0 (612) | g | 0.593 | 16:0 (613) | g | 1.724 | 18:0 (614) | g | 0.795 | 20:0 (615) | g | 0.007 | 18:1 undifferentiated (617) | g | 1.607 | 18:2 undifferentiated (618) | g | 0.261 | 18:3 undifferentiated (619) | g | 0.029 | 20:4 undifferentiated (620) | g | 0.007 | 22:0 (624) | g | 0.002 | 14:1 (625) | g | 0.049 | 16:1 undifferentiated (626) | g | 0.116 | 18:4 (627) | g | 0.012 | 20:1 (628) | g | 0.004 | 22:5 n-3 (DPA) (631) | g | 0.003 | Fatty acids, total monounsaturated (645) | g | 1.785 | Fatty acids, total polyunsaturated (646) | g | 0.316 | 15:0 (652) | g | 0.057 | 17:0 (653) | g | 0.036 | 24:0 (654) | g | 0.003 | 17:1 (687) | g | 0.009 | 20:3 undifferentiated (689) | g | 0.006 |
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