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Shake, fast food, vanilla
NDB 14347
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.37
Total lipid (fat) (204)g6.52
Carbohydrate, by difference (205)g19.59
Ash (207)g0.86
Energy (208)kcal148
Water (255)g69.65
Energy (268)kJ620
Sugars, total (269)g13.63
Fiber, total dietary (291)g0.9
Calcium, Ca (301)mg115
Iron, Fe (303)mg0.46
Magnesium, Mg (304)mg13
Phosphorus, P (305)mg98
Potassium, K (306)mg166
Sodium, Na (307)mg81
Zinc, Zn (309)mg0.57
Copper, Cu (312)mg0.103
Fluoride, F (313)mcg14
Manganese, Mn (315)mg0.035
Selenium, Se (317)mcg3.2
Vitamin A, IU (318)IU304
Retinol (319)mcg91
Vitamin A, RAE (320)mcg_RAE91
Vitamin E (alpha-tocopherol) (323)mg0.25
Thiamin (404)mg0.026
Riboflavin (405)mg0.66
Niacin (406)mg0.213
Pantothenic acid (410)mg0.562
Vitamin B-6 (415)mg0.06
Vitamin B-12 (418)mcg0.22
Choline, total (421)mg27.3
Vitamin K (phylloquinone) (430)mcg0.4
Betaine (454)mg3.8
Tryptophan (501)g0.058
Threonine (502)g0.152
Isoleucine (503)g0.158
Leucine (504)g0.354
Lysine (505)g0.268
Methionine (506)g0.095
Cystine (507)g0.038
Phenylalanine (508)g0.169
Tyrosine (509)g0.123
Valine (510)g0.194
Arginine (511)g0.105
Histidine (512)g0.09
Alanine (513)g0.127
Aspartic acid (514)g0.318
Glutamic acid (515)g0.841
Glycine (516)g0.074
Proline (517)g0.393
Serine (518)g0.228
Cholesterol (601)mg23
Fatty acids, total saturated (606)g3.962
4:0 (607)g0.198
6:0 (608)g0.152
8:0 (609)g0.066
10:0 (610)g0.154
12:0 (611)g0.174
14:0 (612)g0.593
16:0 (613)g1.724
18:0 (614)g0.795
20:0 (615)g0.007
18:1 undifferentiated (617)g1.607
18:2 undifferentiated (618)g0.261
18:3 undifferentiated (619)g0.029
20:4 undifferentiated (620)g0.007
22:0 (624)g0.002
14:1 (625)g0.049
16:1 undifferentiated (626)g0.116
18:4 (627)g0.012
20:1 (628)g0.004
22:5 n-3 (DPA) (631)g0.003
Fatty acids, total monounsaturated (645)g1.785
Fatty acids, total polyunsaturated (646)g0.316
15:0 (652)g0.057
17:0 (653)g0.036
24:0 (654)g0.003
17:1 (687)g0.009
20:3 undifferentiated (689)g0.006

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 S (850)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1400 Beverages (USDA SR) [A1284] (278)
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 Fatty acid 16:1 (5070)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 18:4 (416)
 Fatty acid 20:3 (eicosatrienoic acid) (415)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
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 Fluoride (541)
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 Tyrosine (4557)
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 Water soluble vitamins (7145) 
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 Betaine (1634)
 Choline (3824)
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 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)