 | | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | | NDB 18942 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.1 | | Total lipid (fat) (204) | g | 24.83 | | Carbohydrate, by difference (205) | g | 64.3 | | Ash (207) | g | 1.39 | | Energy (208) | kcal | 501 | | Starch (209) | g | 35.87 | | Sucrose (210) | g | 18.13 | | Water (255) | g | 4.37 | | Energy (268) | kJ | 2097 | | Sugars, total (269) | g | 18.13 | | Fiber, total dietary (291) | g | 1.9 | | Calcium, Ca (301) | mg | 29 | | Iron, Fe (303) | mg | 2.6 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 117 | | Potassium, K (306) | mg | 113 | | Sodium, Na (307) | mg | 330 | | Zinc, Zn (309) | mg | 1.25 | | Copper, Cu (312) | mg | 0.223 | | Manganese, Mn (315) | mg | 1.287 | | Selenium, Se (317) | mcg | 2.6 | | Vitamin A, IU (318) | IU | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.85 | | Lutein + zeaxanthin (338) | mcg | 23 | | Thiamin (404) | mg | 0.184 | | Riboflavin (405) | mg | 0.213 | | Niacin (406) | mg | 3.22 | | Pantothenic acid (410) | mg | 0.178 | | Vitamin B-6 (415) | mg | 0.076 | | Folate, total (417) | mcg | 65 | | Choline, total (421) | mg | 17.7 | | Vitamin K (phylloquinone) (430) | mcg | 21.8 | | Folic acid (431) | mcg | 46 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 97 | | Betaine (454) | mg | 38.8 | | Fatty acids, total saturated (606) | g | 4.999 | | 14:0 (612) | g | 0.02 | | 16:0 (613) | g | 2.775 | | 18:0 (614) | g | 1.974 | | 20:0 (615) | g | 0.096 | | 18:1 undifferentiated (617) | g | 16.884 | | 18:2 undifferentiated (618) | g | 1.611 | | 18:3 undifferentiated (619) | g | 0.06 | | 22:0 (624) | g | 0.102 | | 16:1 undifferentiated (626) | g | 0.011 | | 20:1 (628) | g | 0.034 | | Fatty acids, total monounsaturated (645) | g | 16.928 | | Fatty acids, total polyunsaturated (646) | g | 1.671 | | 15:0 (652) | g | 0.001 | | 17:0 (653) | g | 0.031 |
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