Item 202 of 519 (back to results) previous next Fish, catfish, channel, farmed, cooked, dry heat NDB 15235 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.44 Total lipid (fat) (204) g 7.19 Ash (207) g 1.28 Energy (208) kcal 144 Water (255) g 74.65 Energy (268) kJ 601 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 247 Potassium, K (306) mg 366 Sodium, Na (307) mg 119 Zinc, Zn (309) mg 0.58 Copper, Cu (312) mg 0.039 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 9.9 Vitamin A, IU (318) IU 2 Retinol (319) mcg 1 Vitamin A, RAE (320) mcg_RAE 1 Vitamin E (alpha-tocopherol) (323) mg 0.97 Vitamin D (324) IU 10 Vitamin D3 (cholecalciferol) (326) mcg 0.3 Vitamin D (D2 + D3) (328) mcg 0.3 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.27 Thiamin (404) mg 0.024 Riboflavin (405) mg 0.1 Niacin (406) mg 2.548 Pantothenic acid (410) mg 0.811 Vitamin B-6 (415) mg 0.177 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 2.78 Choline, total (421) mg 78.7 Menaquinone-4 (428) mcg 0.7 Vitamin K (phylloquinone) (430) mcg 2.5 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.22 Threonine (502) g 0.833 Isoleucine (503) g 0.82 Leucine (504) g 1.396 Lysine (505) g 1.677 Methionine (506) g 0.539 Cystine (507) g 0.196 Phenylalanine (508) g 0.735 Tyrosine (509) g 0.612 Valine (510) g 0.894 Arginine (511) g 1.151 Histidine (512) g 0.404 Alanine (513) g 1.041 Aspartic acid (514) g 1.8 Glutamic acid (515) g 2.62 Glycine (516) g 0.931 Proline (517) g 0.686 Serine (518) g 0.698 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.063 Fatty acids, total saturated (606) g 1.586 12:0 (611) g 0.003 14:0 (612) g 0.067 16:0 (613) g 1.137 18:0 (614) g 0.343 20:0 (615) g 0.01 18:1 undifferentiated (617) g 2.82 18:2 undifferentiated (618) g 0.969 18:3 undifferentiated (619) g 0.087 20:4 undifferentiated (620) g 0.053 22:6 n-3 (DHA) (621) g 0.069 22:0 (624) g 0.004 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.165 18:4 (627) g 0.002 20:1 (628) g 0.088 20:5 n-3 (EPA) (629) g 0.02 22:1 undifferentiated (630) g 0.004 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 3.115 Fatty acids, total polyunsaturated (646) g 1.354 15:0 (652) g 0.008 17:0 (653) g 0.01 24:0 (654) g 0.003 24:1 c (671) g 0.003 20:2 n-6 c,c (672) g 0.049 17:1 (687) g 0.03 20:3 undifferentiated (689) g 0.073 15:1 (697) g 0.003 22:4 (858) g 0.008

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