 | | Turkey, all classes, wing, meat and skin, cooked, roasted | | NDB 05196 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.38 | | Total lipid (fat) (204) | g | 12.43 | | Ash (207) | g | 0.97 | | Energy (208) | kcal | 229 | | Water (255) | g | 59.49 | | Energy (268) | kJ | 958 | | Calcium, Ca (301) | mg | 24 | | Iron, Fe (303) | mg | 1.46 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 197 | | Potassium, K (306) | mg | 266 | | Sodium, Na (307) | mg | 61 | | Zinc, Zn (309) | mg | 2.1 | | Copper, Cu (312) | mg | 0.056 | | Manganese, Mn (315) | mg | 0.02 | | Selenium, Se (317) | mcg | 29.9 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.17 | | Vitamin D (324) | IU | 4 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.134 | | Niacin (406) | mg | 5.732 | | Pantothenic acid (410) | mg | 0.584 | | Vitamin B-6 (415) | mg | 0.42 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 0.34 | | Choline, total (421) | mg | 68.6 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 5.8 | | Tryptophan (501) | g | 0.295 | | Threonine (502) | g | 1.175 | | Isoleucine (503) | g | 1.327 | | Leucine (504) | g | 2.08 | | Lysine (505) | g | 2.412 | | Methionine (506) | g | 0.749 | | Cystine (507) | g | 0.315 | | Phenylalanine (508) | g | 1.058 | | Tyrosine (509) | g | 1 | | Valine (510) | g | 1.401 | | Arginine (511) | g | 1.946 | | Histidine (512) | g | 0.796 | | Alanine (513) | g | 1.789 | | Aspartic acid (514) | g | 2.622 | | Glutamic acid (515) | g | 4.279 | | Glycine (516) | g | 1.894 | | Proline (517) | g | 1.391 | | Serine (518) | g | 1.199 | | Cholesterol (601) | mg | 81 | | Fatty acids, total saturated (606) | g | 3.39 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.09 | | 16:0 (613) | g | 2.23 | | 18:0 (614) | g | 0.74 | | 18:1 undifferentiated (617) | g | 3.76 | | 18:2 undifferentiated (618) | g | 2.49 | | 18:3 undifferentiated (619) | g | 0.16 | | 20:4 undifferentiated (620) | g | 0.16 | | 22:6 n-3 (DHA) (621) | g | 0.03 | | 16:1 undifferentiated (626) | g | 0.79 | | 20:1 (628) | g | 0.01 | | 22:1 undifferentiated (630) | g | 0.01 | | 22:5 n-3 (DPA) (631) | g | 0.02 | | Fatty acids, total monounsaturated (645) | g | 4.66 | | Fatty acids, total polyunsaturated (646) | g | 2.94 |
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