Item 204 of 519 (back to results) previous next Fish, catfish, channel, wild, cooked, dry heat NDB 15233 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.47 Total lipid (fat) (204) g 2.85 Ash (207) g 1.15 Energy (208) kcal 105 Water (255) g 77.67 Energy (268) kJ 439 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.35 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 304 Potassium, K (306) mg 419 Sodium, Na (307) mg 50 Zinc, Zn (309) mg 0.61 Copper, Cu (312) mg 0.039 Manganese, Mn (315) mg 0.027 Selenium, Se (317) mcg 14.3 Vitamin A, IU (318) IU 50 Retinol (319) mcg 15 Vitamin A, RAE (320) mcg_RAE 15 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.227 Riboflavin (405) mg 0.067 Niacin (406) mg 2.385 Pantothenic acid (410) mg 0.91 Vitamin B-6 (415) mg 0.106 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 2.9 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.207 Threonine (502) g 0.81 Isoleucine (503) g 0.851 Leucine (504) g 1.502 Lysine (505) g 1.697 Methionine (506) g 0.547 Cystine (507) g 0.198 Phenylalanine (508) g 0.721 Tyrosine (509) g 0.624 Valine (510) g 0.952 Arginine (511) g 1.106 Histidine (512) g 0.544 Alanine (513) g 1.117 Aspartic acid (514) g 1.892 Glutamic acid (515) g 2.758 Glycine (516) g 0.887 Proline (517) g 0.653 Serine (518) g 0.754 Cholesterol (601) mg 72 Fatty acids, total saturated (606) g 0.744 14:0 (612) g 0.082 16:0 (613) g 0.483 18:0 (614) g 0.116 18:1 undifferentiated (617) g 0.772 18:2 undifferentiated (618) g 0.142 18:3 undifferentiated (619) g 0.096 20:4 undifferentiated (620) g 0.087 22:6 n-3 (DHA) (621) g 0.137 16:1 undifferentiated (626) g 0.252 18:4 (627) g 0.012 20:1 (628) g 0.029 20:5 n-3 (EPA) (629) g 0.1 Fatty acids, total monounsaturated (645) g 1.099 Fatty acids, total polyunsaturated (646) g 0.636

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