Item 205 of 1211 (back to results) previous next Beets, raw NDB 11080 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.61 Total lipid (fat) (204) g 0.17 Carbohydrate, by difference (205) g 9.56 Ash (207) g 1.08 Energy (208) kcal 43 Water (255) g 87.58 Energy (268) kJ 180 Sugars, total (269) g 6.76 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 40 Potassium, K (306) mg 325 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 0.35 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.329 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 33 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 0.04 Vitamin C, total ascorbic acid (401) mg 4.9 Thiamin (404) mg 0.031 Riboflavin (405) mg 0.04 Niacin (406) mg 0.334 Pantothenic acid (410) mg 0.155 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 109 Choline, total (421) mg 6 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 109 Folate, DFE (435) mcg_DFE 109 Betaine (454) mg 128.7 Tryptophan (501) g 0.019 Threonine (502) g 0.047 Isoleucine (503) g 0.048 Leucine (504) g 0.068 Lysine (505) g 0.058 Methionine (506) g 0.018 Cystine (507) g 0.019 Phenylalanine (508) g 0.046 Tyrosine (509) g 0.038 Valine (510) g 0.056 Arginine (511) g 0.042 Histidine (512) g 0.021 Alanine (513) g 0.06 Aspartic acid (514) g 0.116 Glutamic acid (515) g 0.428 Glycine (516) g 0.031 Proline (517) g 0.042 Serine (518) g 0.059 Fatty acids, total saturated (606) g 0.027 16:0 (613) g 0.026 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.032 18:2 undifferentiated (618) g 0.055 18:3 undifferentiated (619) g 0.005 Phytosterols (636) mg 25 Fatty acids, total monounsaturated (645) g 0.032 Fatty acids, total polyunsaturated (646) g 0.06

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