Item 208 of 519 (back to results) previous next Fish, cisco, smoked NDB 15014 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.36 Total lipid (fat) (204) g 11.9 Ash (207) g 2 Energy (208) kcal 177 Water (255) g 69.8 Energy (268) kJ 741 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.49 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 150 Potassium, K (306) mg 293 Sodium, Na (307) mg 481 Zinc, Zn (309) mg 0.3 Copper, Cu (312) mg 0.215 Manganese, Mn (315) mg 0.021 Selenium, Se (317) mcg 18.1 Vitamin A, IU (318) IU 943 Retinol (319) mcg 283 Vitamin A, RAE (320) mcg_RAE 283 Vitamin E (alpha-tocopherol) (323) mg 0.22 Vitamin D (324) IU 530 Vitamin D3 (cholecalciferol) (326) mcg 13.3 Vitamin D (D2 + D3) (328) mcg 13.3 Thiamin (404) mg 0.046 Riboflavin (405) mg 0.159 Niacin (406) mg 2.31 Pantothenic acid (410) mg 0.308 Vitamin B-6 (415) mg 0.268 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 4.26 Choline, total (421) mg 95 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.183 Threonine (502) g 0.717 Isoleucine (503) g 0.754 Leucine (504) g 1.33 Lysine (505) g 1.503 Methionine (506) g 0.484 Cystine (507) g 0.175 Phenylalanine (508) g 0.639 Tyrosine (509) g 0.552 Valine (510) g 0.843 Arginine (511) g 0.979 Histidine (512) g 0.482 Alanine (513) g 0.99 Aspartic acid (514) g 1.676 Glutamic acid (515) g 2.443 Glycine (516) g 0.785 Proline (517) g 0.579 Serine (518) g 0.668 Cholesterol (601) mg 32 Fatty acids, total saturated (606) g 1.741 14:0 (612) g 0.654 16:0 (613) g 0.888 18:0 (614) g 0.199 18:1 undifferentiated (617) g 2.45 18:2 undifferentiated (618) g 0.422 20:4 undifferentiated (620) g 0.106 22:6 n-3 (DHA) (621) g 0.612 16:1 undifferentiated (626) g 2.665 18:4 (627) g 0.227 20:1 (628) g 0.369 20:5 n-3 (EPA) (629) g 0.639 22:5 n-3 (DPA) (631) g 0.268 Fatty acids, total monounsaturated (645) g 5.484 Fatty acids, total polyunsaturated (646) g 2.274

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