 | Fish, sucker, white, raw | NDB 15107 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 16.76 | Total lipid (fat) (204) | g | 2.32 | Ash (207) | g | 1.46 | Energy (208) | kcal | 92 | Water (255) | g | 79.71 | Energy (268) | kJ | 385 | Calcium, Ca (301) | mg | 70 | Iron, Fe (303) | mg | 1.3 | Magnesium, Mg (304) | mg | 30 | Phosphorus, P (305) | mg | 210 | Potassium, K (306) | mg | 380 | Sodium, Na (307) | mg | 40 | Zinc, Zn (309) | mg | 0.75 | Copper, Cu (312) | mg | 0.195 | Manganese, Mn (315) | mg | 0.6 | Selenium, Se (317) | mcg | 12.6 | Vitamin A, IU (318) | IU | 170 | Retinol (319) | mcg | 51 | Vitamin A, RAE (320) | mcg_RAE | 51 | Thiamin (404) | mg | 0.01 | Riboflavin (405) | mg | 0.07 | Niacin (406) | mg | 1.2 | Pantothenic acid (410) | mg | 0.75 | Vitamin B-6 (415) | mg | 0.2 | Folate, total (417) | mcg | 15 | Vitamin B-12 (418) | mcg | 2 | Folate, food (432) | mcg | 15 | Folate, DFE (435) | mcg_DFE | 15 | Tryptophan (501) | g | 0.188 | Threonine (502) | g | 0.735 | Isoleucine (503) | g | 0.772 | Leucine (504) | g | 1.362 | Lysine (505) | g | 1.539 | Methionine (506) | g | 0.496 | Cystine (507) | g | 0.18 | Phenylalanine (508) | g | 0.654 | Tyrosine (509) | g | 0.566 | Valine (510) | g | 0.863 | Arginine (511) | g | 1.003 | Histidine (512) | g | 0.493 | Alanine (513) | g | 1.013 | Aspartic acid (514) | g | 1.716 | Glutamic acid (515) | g | 2.501 | Glycine (516) | g | 0.804 | Proline (517) | g | 0.593 | Serine (518) | g | 0.684 | Cholesterol (601) | mg | 41 | Fatty acids, total saturated (606) | g | 0.452 | 14:0 (612) | g | 0.048 | 16:0 (613) | g | 0.333 | 18:0 (614) | g | 0.066 | 18:1 undifferentiated (617) | g | 0.303 | 18:2 undifferentiated (618) | g | 0.068 | 18:3 undifferentiated (619) | g | 0.052 | 20:4 undifferentiated (620) | g | 0.103 | 22:6 n-3 (DHA) (621) | g | 0.289 | 16:1 undifferentiated (626) | g | 0.382 | 18:4 (627) | g | 0.032 | 20:1 (628) | g | 0.014 | 20:5 n-3 (EPA) (629) | g | 0.19 | 22:5 n-3 (DPA) (631) | g | 0.073 | Fatty acids, total monounsaturated (645) | g | 0.706 | Fatty acids, total polyunsaturated (646) | g | 0.807 |
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