 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | NDB 36407 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 3.5 | Total lipid (fat) (204) | g | 4.98 | Carbohydrate, by difference (205) | g | 30.75 | Ash (207) | g | 1.9 | Energy (208) | kcal | 182 | Starch (209) | g | 28.4 | Water (255) | g | 58.87 | Energy (268) | kJ | 761 | Fiber, total dietary (291) | g | 1.4 | Calcium, Ca (301) | mg | 8 | Iron, Fe (303) | mg | 0.29 | Magnesium, Mg (304) | mg | 14 | Phosphorus, P (305) | mg | 54 | Potassium, K (306) | mg | 84 | Sodium, Na (307) | mg | 583 | Zinc, Zn (309) | mg | 0.74 | Copper, Cu (312) | mg | 0.126 | Manganese, Mn (315) | mg | 0.587 | Vitamin E (alpha-tocopherol) (323) | mg | 0.68 | Tocopherol, beta (341) | mg | 0.06 | Tocopherol, gamma (342) | mg | 3.03 | Tocopherol, delta (343) | mg | 1.01 | Thiamin (404) | mg | 0.03 | Riboflavin (405) | mg | 0.015 | Niacin (406) | mg | 0.53 | Pantothenic acid (410) | mg | 0.24 | Vitamin B-6 (415) | mg | 0.04 | Vitamin K (phylloquinone) (430) | mcg | 12.6 | Tryptophan (501) | g | 0.05 | Threonine (502) | g | 0.11 | Isoleucine (503) | g | 0.13 | Leucine (504) | g | 0.26 | Lysine (505) | g | 0.12 | Methionine (506) | g | 0.07 | Cystine (507) | g | 0.06 | Phenylalanine (508) | g | 0.17 | Tyrosine (509) | g | 0.1 | Valine (510) | g | 0.18 | Arginine (511) | g | 0.25 | Histidine (512) | g | 0.09 | Alanine (513) | g | 0.17 | Aspartic acid (514) | g | 0.31 | Glutamic acid (515) | g | 0.84 | Glycine (516) | g | 0.14 | Proline (517) | g | 0.11 | Serine (518) | g | 0.16 | Fatty acids, total trans (605) | g | 0.013 | Fatty acids, total saturated (606) | g | 0.763 | 10:0 (610) | g | 0.029 | 14:0 (612) | g | 0.012 | 16:0 (613) | g | 0.511 | 18:0 (614) | g | 0.172 | 20:0 (615) | g | 0.015 | 18:1 undifferentiated (617) | g | 0.98 | 18:2 undifferentiated (618) | g | 2.07 | 18:3 undifferentiated (619) | g | 0.249 | 22:0 (624) | g | 0.013 | 16:1 undifferentiated (626) | g | 0.005 | 20:1 (628) | g | 0.02 | Fatty acids, total monounsaturated (645) | g | 1.005 | Fatty acids, total polyunsaturated (646) | g | 2.32 | 15:0 (652) | g | 0.001 | 17:0 (653) | g | 0.004 | 24:0 (654) | g | 0.006 | 18:1 t (663) | g | 0.002 | 18:2 t not further defined (665) | g | 0.011 | 18:2 CLAs (670) | g | 0.002 | 20:2 n-6 c,c (672) | g | 0.001 | 16:1 c (673) | g | 0.005 | 18:1 c (674) | g | 0.978 | 18:2 n-6 c,c (675) | g | 2.057 | Fatty acids, total trans-monoenoic (693) | g | 0.002 | Fatty acids, total trans-polyenoic (695) | g | 0.011 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.249 |
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