Item 22 of 36 (back to results) previous next Yogurt, fruit variety, nonfat, fortified with vitamin D NDB 01218 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.4 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 19 Ash (207) g 1 Energy (208) kcal 95 Water (255) g 75.4 Energy (268) kJ 399 Sugars, total (269) g 19 Calcium, Ca (301) mg 152 Iron, Fe (303) mg 0.07 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 119 Potassium, K (306) mg 194 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 0.74 Copper, Cu (312) mg 0.011 Manganese, Mn (315) mg 0.035 Selenium, Se (317) mcg 6 Vitamin A, IU (318) IU 12 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 0.06 Vitamin D (324) IU 52 Vitamin D3 (cholecalciferol) (326) mcg 1.3 Vitamin D (D2 + D3) (328) mcg 1.3 Lutein + zeaxanthin (338) mcg 8 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.18 Niacin (406) mg 0.1 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.47 Choline, total (421) mg 16.4 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.7 Tryptophan (501) g 0.028 Threonine (502) g 0.202 Isoleucine (503) g 0.269 Leucine (504) g 0.496 Lysine (505) g 0.439 Methionine (506) g 0.145 Cystine (507) g 0.045 Phenylalanine (508) g 0.27 Tyrosine (509) g 0.247 Valine (510) g 0.407 Arginine (511) g 0.151 Histidine (512) g 0.122 Alanine (513) g 0.212 Aspartic acid (514) g 0.394 Glutamic acid (515) g 0.966 Glycine (516) g 0.121 Proline (517) g 0.581 Serine (518) g 0.305 Cholesterol (601) mg 2 Fatty acids, total saturated (606) g 0.119 4:0 (607) g 0.009 6:0 (608) g 0.001 8:0 (609) g 0.002 10:0 (610) g 0.004 12:0 (611) g 0.003 14:0 (612) g 0.017 16:0 (613) g 0.055 18:0 (614) g 0.019 18:1 undifferentiated (617) g 0.041 18:2 undifferentiated (618) g 0.01 18:3 undifferentiated (619) g 0.006 16:1 undifferentiated (626) g 0.007 Fatty acids, total monounsaturated (645) g 0.05 Fatty acids, total polyunsaturated (646) g 0.016

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