| Apricots, canned, heavy syrup pack, without skin, solids and liquids | NDB 09028 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 0.51 | Total lipid (fat) (204) | g | 0.09 | Carbohydrate, by difference (205) | g | 21.45 | Ash (207) | g | 0.29 | Energy (208) | kcal | 83 | Water (255) | g | 77.66 | Energy (268) | kJ | 347 | Fiber, total dietary (291) | g | 1.6 | Calcium, Ca (301) | mg | 9 | Iron, Fe (303) | mg | 0.43 | Magnesium, Mg (304) | mg | 8 | Phosphorus, P (305) | mg | 13 | Potassium, K (306) | mg | 134 | Sodium, Na (307) | mg | 11 | Zinc, Zn (309) | mg | 0.1 | Copper, Cu (312) | mg | 0.065 | Manganese, Mn (315) | mg | 0.051 | Vitamin A, IU (318) | IU | 1240 | Vitamin A, RAE (320) | mcg_RAE | 62 | Vitamin C, total ascorbic acid (401) | mg | 2.8 | Thiamin (404) | mg | 0.019 | Riboflavin (405) | mg | 0.023 | Niacin (406) | mg | 0.416 | Pantothenic acid (410) | mg | 0.092 | Vitamin B-6 (415) | mg | 0.054 | Folate, total (417) | mcg | 2 | Folate, food (432) | mcg | 2 | Folate, DFE (435) | mcg_DFE | 2 | Tryptophan (501) | g | 0.009 | Threonine (502) | g | 0.018 | Isoleucine (503) | g | 0.016 | Leucine (504) | g | 0.03 | Lysine (505) | g | 0.036 | Methionine (506) | g | 0.003 | Cystine (507) | g | 0.002 | Phenylalanine (508) | g | 0.021 | Tyrosine (509) | g | 0.012 | Valine (510) | g | 0.019 | Arginine (511) | g | 0.02 | Histidine (512) | g | 0.008 | Alanine (513) | g | 0.025 | Aspartic acid (514) | g | 0.117 | Glutamic acid (515) | g | 0.052 | Glycine (516) | g | 0.016 | Proline (517) | g | 0.031 | Serine (518) | g | 0.029 | Fatty acids, total saturated (606) | g | 0.006 | 16:0 (613) | g | 0.005 | 18:0 (614) | g | 0.001 | 18:1 undifferentiated (617) | g | 0.037 | 18:2 undifferentiated (618) | g | 0.017 | Fatty acids, total monounsaturated (645) | g | 0.037 | Fatty acids, total polyunsaturated (646) | g | 0.017 |
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