Item 22 of 714 (back to results) previous next Beef, round, top round, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, pan-fried NDB 13897 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 32.99 Total lipid (fat) (204) g 13.83 Ash (207) g 1.45 Energy (208) kcal 266 Water (255) g 52.36 Energy (268) kJ 1113 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.97 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 274 Potassium, K (306) mg 480 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 4.35 Copper, Cu (312) mg 0.124 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 32 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 9 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.26 Niacin (406) mg 5.15 Pantothenic acid (410) mg 0.43 Vitamin B-6 (415) mg 0.57 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 3.28 Choline, total (421) mg 125.6 Vitamin K (phylloquinone) (430) mcg 1.8 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.37 Threonine (502) g 1.441 Isoleucine (503) g 1.483 Leucine (504) g 2.608 Lysine (505) g 2.745 Methionine (506) g 0.845 Cystine (507) g 0.37 Phenylalanine (508) g 1.288 Tyrosine (509) g 1.109 Valine (510) g 1.605 Arginine (511) g 2.085 Histidine (512) g 1.13 Alanine (513) g 1.99 Aspartic acid (514) g 3.014 Glutamic acid (515) g 4.957 Glycine (516) g 1.8 Proline (517) g 1.457 Serine (518) g 1.262 Cholesterol (601) mg 97 Fatty acids, total saturated (606) g 4.64 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.33 16:0 (613) g 2.84 18:0 (614) g 1.34 18:1 undifferentiated (617) g 4.67 18:2 undifferentiated (618) g 1.26 18:3 undifferentiated (619) g 0.23 20:4 undifferentiated (620) g 0.21 16:1 undifferentiated (626) g 0.44 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 5.18 Fatty acids, total polyunsaturated (646) g 1.72

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)