Item 22 of 78 (back to results) previous next DENNY'S, top sirloin steak NDB 36615 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.9 Total lipid (fat) (204) g 7.34 Carbohydrate, by difference (205) g 0.14 Ash (207) g 1.8 Energy (208) kcal 182 Water (255) g 61.82 Energy (268) kJ 762 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 3.27 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 264 Potassium, K (306) mg 341 Sodium, Na (307) mg 349 Zinc, Zn (309) mg 5.26 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.017 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.22 Niacin (406) mg 5.31 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.613 Vitamin B-12 (418) mcg 2.7 Menaquinone-4 (428) mcg 3.5 Vitamin K (phylloquinone) (430) mcg 1 Tryptophan (501) g 0.38 Threonine (502) g 1.371 Isoleucine (503) g 1.401 Leucine (504) g 2.432 Lysine (505) g 2.021 Methionine (506) g 0.741 Cystine (507) g 0.28 Phenylalanine (508) g 1.221 Tyrosine (509) g 0.991 Valine (510) g 1.491 Arginine (511) g 1.981 Histidine (512) g 0.991 Alanine (513) g 1.721 Aspartic acid (514) g 2.842 Glutamic acid (515) g 4.573 Glycine (516) g 1.491 Proline (517) g 1.111 Serine (518) g 1.151 Cholesterol (601) mg 82 Fatty acids, total trans (605) g 0.276 Fatty acids, total saturated (606) g 2.595 8:0 (609) g 0.001 10:0 (610) g 0.013 12:0 (611) g 0.005 14:0 (612) g 0.15 16:0 (613) g 1.44 18:0 (614) g 0.874 20:0 (615) g 0.007 18:1 undifferentiated (617) g 2.57 18:2 undifferentiated (618) g 0.486 18:3 undifferentiated (619) g 0.036 20:4 undifferentiated (620) g 0.079 22:6 n-3 (DHA) (621) g 0.003 22:0 (624) g 0.003 14:1 (625) g 0.032 16:1 undifferentiated (626) g 0.212 18:4 (627) g 0.001 20:1 (628) g 0.02 20:5 n-3 (EPA) (629) g 0.01 22:1 undifferentiated (630) g 0.003 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 2.84 Fatty acids, total polyunsaturated (646) g 0.672 15:0 (652) g 0.026 17:0 (653) g 0.07 24:0 (654) g 0.001 16:1 t (662) g 0.019 18:1 t (663) g 0.225 18:2 t not further defined (665) g 0.032 18:2 CLAs (670) g 0.027 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.005 16:1 c (673) g 0.193 18:1 c (674) g 2.345 18:2 n-6 c,c (675) g 0.428 22:1 c (676) g 0.003 18:3 n-6 c,c,c (685) g 0.002 17:1 (687) g 0.002 20:3 undifferentiated (689) g 0.024 Fatty acids, total trans-monoenoic (693) g 0.244 Fatty acids, total trans-polyenoic (695) g 0.032 18:3 n-3 c,c,c (ALA) (851) g 0.034 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.023 22:4 (858) g 0.008

Current search: Index to Food Descriptions: D × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  D (78) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)