Item 22 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 in. fat, raw NDB 17298 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.25 Total lipid (fat) (204) g 20 Ash (207) g 0.87 Energy (208) kcal 254 Water (255) g 62.63 Energy (268) kJ 1063 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 1.5 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 167 Potassium, K (306) mg 279 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 2.95 Copper, Cu (312) mg 0.148 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 8 Thiamin (404) mg 0.133 Riboflavin (405) mg 0.272 Niacin (406) mg 4.695 Pantothenic acid (410) mg 0.469 Vitamin B-6 (415) mg 0.339 Vitamin B-12 (418) mcg 2.57 Tryptophan (501) g 0.201 Threonine (502) g 0.737 Isoleucine (503) g 0.833 Leucine (504) g 1.341 Lysine (505) g 1.523 Methionine (506) g 0.442 Cystine (507) g 0.207 Phenylalanine (508) g 0.701 Tyrosine (509) g 0.579 Valine (510) g 0.93 Arginine (511) g 1.024 Histidine (512) g 0.546 Alanine (513) g 1.038 Aspartic acid (514) g 1.518 Glutamic acid (515) g 2.503 Glycine (516) g 0.842 Proline (517) g 0.723 Serine (518) g 0.64 Cholesterol (601) mg 66 Fatty acids, total saturated (606) g 9.754 12:0 (611) g 0.062 14:0 (612) g 0.794 16:0 (613) g 4.596 18:0 (614) g 3.865 18:1 undifferentiated (617) g 7.489 18:2 undifferentiated (618) g 0.501 18:3 undifferentiated (619) g 0.24 20:4 undifferentiated (620) g 0.082 16:1 undifferentiated (626) g 0.389 20:1 (628) g 0.075 Fatty acids, total monounsaturated (645) g 8.101 Fatty acids, total polyunsaturated (646) g 0.823 15:0 (652) g 0.126 17:0 (653) g 0.311

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)