 | | Fish, cod, Atlantic, dried and salted | | NDB 15018 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 62.82 | | Total lipid (fat) (204) | g | 2.37 | | Ash (207) | g | 18.67 | | Energy (208) | kcal | 290 | | Water (255) | g | 16.14 | | Energy (268) | kJ | 1212 | | Calcium, Ca (301) | mg | 160 | | Iron, Fe (303) | mg | 2.5 | | Magnesium, Mg (304) | mg | 133 | | Phosphorus, P (305) | mg | 950 | | Potassium, K (306) | mg | 1458 | | Sodium, Na (307) | mg | 7027 | | Zinc, Zn (309) | mg | 1.59 | | Copper, Cu (312) | mg | 0.176 | | Manganese, Mn (315) | mg | 0.05 | | Selenium, Se (317) | mcg | 147.8 | | Vitamin A, IU (318) | IU | 140 | | Retinol (319) | mcg | 42 | | Vitamin A, RAE (320) | mcg_RAE | 42 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.84 | | Vitamin D (324) | IU | 161 | | Vitamin D3 (cholecalciferol) (326) | mcg | 4 | | Vitamin D (D2 + D3) (328) | mcg | 4 | | Vitamin C, total ascorbic acid (401) | mg | 3.5 | | Thiamin (404) | mg | 0.268 | | Riboflavin (405) | mg | 0.24 | | Niacin (406) | mg | 7.5 | | Pantothenic acid (410) | mg | 1.675 | | Vitamin B-6 (415) | mg | 0.864 | | Folate, total (417) | mcg | 25 | | Vitamin B-12 (418) | mcg | 10 | | Choline, total (421) | mg | 291.3 | | Vitamin K (phylloquinone) (430) | mcg | 0.4 | | Folate, food (432) | mcg | 25 | | Folate, DFE (435) | mcg_DFE | 25 | | Tryptophan (501) | g | 0.704 | | Threonine (502) | g | 2.754 | | Isoleucine (503) | g | 2.895 | | Leucine (504) | g | 5.106 | | Lysine (505) | g | 5.769 | | Methionine (506) | g | 1.859 | | Cystine (507) | g | 0.673 | | Phenylalanine (508) | g | 2.452 | | Tyrosine (509) | g | 2.121 | | Valine (510) | g | 3.236 | | Arginine (511) | g | 3.759 | | Histidine (512) | g | 1.849 | | Alanine (513) | g | 3.799 | | Aspartic acid (514) | g | 6.433 | | Glutamic acid (515) | g | 9.378 | | Glycine (516) | g | 3.015 | | Proline (517) | g | 2.221 | | Serine (518) | g | 2.563 | | Cholesterol (601) | mg | 152 | | Fatty acids, total saturated (606) | g | 0.462 | | 14:0 (612) | g | 0.032 | | 16:0 (613) | g | 0.321 | | 18:0 (614) | g | 0.106 | | 18:1 undifferentiated (617) | g | 0.215 | | 18:2 undifferentiated (618) | g | 0.018 | | 18:3 undifferentiated (619) | g | 0.004 | | 20:4 undifferentiated (620) | g | 0.078 | | 22:6 n-3 (DHA) (621) | g | 0.423 | | 16:1 undifferentiated (626) | g | 0.056 | | 18:4 (627) | g | 0.004 | | 20:1 (628) | g | 0.053 | | 20:5 n-3 (EPA) (629) | g | 0.011 | | 22:1 undifferentiated (630) | g | 0.011 | | 22:5 n-3 (DPA) (631) | g | 0.035 | | Fatty acids, total monounsaturated (645) | g | 0.342 | | Fatty acids, total polyunsaturated (646) | g | 0.804 |
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