Item 212 of 519 (back to results) previous next Fish, cod, Atlantic, raw NDB 15015 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.81 Total lipid (fat) (204) g 0.67 Ash (207) g 1.16 Energy (208) kcal 82 Water (255) g 81.22 Energy (268) kJ 343 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.38 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 203 Potassium, K (306) mg 413 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.028 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 33.1 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Vitamin E (alpha-tocopherol) (323) mg 0.64 Vitamin D (324) IU 36 Vitamin D3 (cholecalciferol) (326) mcg 0.9 Vitamin D (D2 + D3) (328) mcg 0.9 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.076 Riboflavin (405) mg 0.065 Niacin (406) mg 2.063 Pantothenic acid (410) mg 0.153 Vitamin B-6 (415) mg 0.245 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.91 Choline, total (421) mg 65.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.199 Threonine (502) g 0.781 Isoleucine (503) g 0.821 Leucine (504) g 1.447 Lysine (505) g 1.635 Methionine (506) g 0.527 Cystine (507) g 0.191 Phenylalanine (508) g 0.695 Tyrosine (509) g 0.601 Valine (510) g 0.917 Arginine (511) g 1.066 Histidine (512) g 0.524 Alanine (513) g 1.077 Aspartic acid (514) g 1.823 Glutamic acid (515) g 2.658 Glycine (516) g 0.855 Proline (517) g 0.63 Serine (518) g 0.726 Cholesterol (601) mg 43 Fatty acids, total saturated (606) g 0.131 14:0 (612) g 0.009 16:0 (613) g 0.091 18:0 (614) g 0.03 18:1 undifferentiated (617) g 0.061 18:2 undifferentiated (618) g 0.005 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.022 22:6 n-3 (DHA) (621) g 0.12 16:1 undifferentiated (626) g 0.016 18:4 (627) g 0.001 20:1 (628) g 0.015 20:5 n-3 (EPA) (629) g 0.064 22:1 undifferentiated (630) g 0.003 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.094 Fatty acids, total polyunsaturated (646) g 0.231

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Cod [B1423] (5)   Atlantic Cod [B1842] (4) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)