Item 213 of 246 (back to results) previous next Fish, swordfish, cooked, dry heat NDB 15111 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.45 Total lipid (fat) (204) g 7.93 Ash (207) g 1.71 Energy (208) kcal 172 Water (255) g 68.26 Energy (268) kJ 718 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 0.45 Magnesium, Mg (304) mg 35 Phosphorus, P (305) mg 304 Potassium, K (306) mg 499 Sodium, Na (307) mg 97 Zinc, Zn (309) mg 0.78 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 68.5 Vitamin A, IU (318) IU 129 Retinol (319) mcg 43 Vitamin A, RAE (320) mcg_RAE 43 Vitamin E (alpha-tocopherol) (323) mg 2.41 Vitamin D (324) IU 666 Vitamin D3 (cholecalciferol) (326) mcg 16.6 Vitamin D (D2 + D3) (328) mcg 16.6 Tocopherol, gamma (342) mg 0.01 Thiamin (404) mg 0.089 Riboflavin (405) mg 0.063 Niacin (406) mg 9.254 Pantothenic acid (410) mg 0.417 Vitamin B-6 (415) mg 0.615 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 1.62 Choline, total (421) mg 77.5 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.265 Threonine (502) g 1.035 Isoleucine (503) g 1.088 Leucine (504) g 1.919 Lysine (505) g 2.168 Methionine (506) g 0.699 Cystine (507) g 0.253 Phenylalanine (508) g 0.922 Tyrosine (509) g 0.797 Valine (510) g 1.216 Arginine (511) g 1.413 Histidine (512) g 0.695 Alanine (513) g 1.429 Aspartic acid (514) g 2.418 Glutamic acid (515) g 3.525 Glycine (516) g 1.133 Proline (517) g 0.835 Serine (518) g 0.964 Cholesterol (601) mg 78 Fatty acids, total trans (605) g 0.056 Fatty acids, total saturated (606) g 1.911 12:0 (611) g 0.008 14:0 (612) g 0.177 16:0 (613) g 1.208 18:0 (614) g 0.405 20:0 (615) g 0.02 18:1 undifferentiated (617) g 2.657 18:2 undifferentiated (618) g 0.088 18:3 undifferentiated (619) g 0.034 20:4 undifferentiated (620) g 0.083 22:6 n-3 (DHA) (621) g 0.772 22:0 (624) g 0.011 14:1 (625) g 0.005 16:1 undifferentiated (626) g 0.281 18:4 (627) g 0.007 20:1 (628) g 0.449 20:5 n-3 (EPA) (629) g 0.127 22:1 undifferentiated (630) g 0.057 22:5 n-3 (DPA) (631) g 0.168 Fatty acids, total monounsaturated (645) g 3.544 Fatty acids, total polyunsaturated (646) g 1.368 15:0 (652) g 0.033 17:0 (653) g 0.041 24:0 (654) g 0.007 24:1 c (671) g 0.09 20:2 n-6 c,c (672) g 0.022 17:1 (687) g 0.004 20:3 undifferentiated (689) g 0.027 15:1 (697) g 0.001 22:4 (858) g 0.034

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Swordfish Family [B1383] (2)   Swordfish [B1427] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)