Item 215 of 246 (back to results) previous next Fish, tilefish, cooked, dry heat NDB 15113 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.49 Total lipid (fat) (204) g 4.69 Ash (207) g 1.36 Energy (208) kcal 147 Water (255) g 70.24 Energy (268) kJ 615 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.31 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 236 Potassium, K (306) mg 512 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.052 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 51.5 Vitamin A, IU (318) IU 69 Retinol (319) mcg 21 Vitamin A, RAE (320) mcg_RAE 21 Thiamin (404) mg 0.14 Riboflavin (405) mg 0.19 Niacin (406) mg 3.5 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.5 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.274 Threonine (502) g 1.074 Isoleucine (503) g 1.128 Leucine (504) g 1.99 Lysine (505) g 2.249 Methionine (506) g 0.725 Cystine (507) g 0.263 Phenylalanine (508) g 0.956 Tyrosine (509) g 0.827 Valine (510) g 1.262 Arginine (511) g 1.465 Histidine (512) g 0.721 Alanine (513) g 1.481 Aspartic acid (514) g 2.508 Glutamic acid (515) g 3.655 Glycine (516) g 1.175 Proline (517) g 0.866 Serine (518) g 0.999 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 0.868 14:0 (612) g 0.135 16:0 (613) g 0.526 18:0 (614) g 0.181 18:1 undifferentiated (617) g 0.944 18:2 undifferentiated (618) g 0.048 20:4 undifferentiated (620) g 0.15 22:6 n-3 (DHA) (621) g 0.733 16:1 undifferentiated (626) g 0.333 20:5 n-3 (EPA) (629) g 0.172 22:1 undifferentiated (630) g 0.055 22:5 n-3 (DPA) (631) g 0.143 Fatty acids, total monounsaturated (645) g 1.332 Fatty acids, total polyunsaturated (646) g 1.246

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Tilefish Family [B1923] (2)   Tilefish [B1520] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)