Item 216 of 246 (back to results) previous next Fish, tilefish, raw NDB 15112 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.5 Total lipid (fat) (204) g 2.31 Ash (207) g 1.14 Energy (208) kcal 96 Water (255) g 78.9 Energy (268) kJ 402 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.25 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 187 Potassium, K (306) mg 433 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 0.37 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 60 Retinol (319) mcg 18 Vitamin A, RAE (320) mcg_RAE 18 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.16 Niacin (406) mg 2.9 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.26 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2.2 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.196 Threonine (502) g 0.767 Isoleucine (503) g 0.806 Leucine (504) g 1.422 Lysine (505) g 1.607 Methionine (506) g 0.518 Cystine (507) g 0.188 Phenylalanine (508) g 0.683 Tyrosine (509) g 0.591 Valine (510) g 0.902 Arginine (511) g 1.047 Histidine (512) g 0.515 Alanine (513) g 1.058 Aspartic acid (514) g 1.792 Glutamic acid (515) g 2.612 Glycine (516) g 0.84 Proline (517) g 0.619 Serine (518) g 0.714 Cholesterol (601) mg 50 Fatty acids, total saturated (606) g 0.441 14:0 (612) g 0.073 16:0 (613) g 0.285 18:0 (614) g 0.082 18:1 undifferentiated (617) g 0.388 18:2 undifferentiated (618) g 0.037 20:4 undifferentiated (620) g 0.066 22:6 n-3 (DHA) (621) g 0.345 16:1 undifferentiated (626) g 0.134 20:5 n-3 (EPA) (629) g 0.085 22:1 undifferentiated (630) g 0.049 22:5 n-3 (DPA) (631) g 0.066 Fatty acids, total monounsaturated (645) g 0.571 Fatty acids, total polyunsaturated (646) g 0.599

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Vitamins × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Tilefish Family [B1923] (2)   Tilefish [B1520] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)