Item 218 of 319 (back to results) previous next Turkey, fryer-roasters, dark meat, meat only, cooked, roasted NDB 05212 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.84 Total lipid (fat) (204) g 4.31 Ash (207) g 0.98 Energy (208) kcal 162 Water (255) g 66.39 Energy (268) kJ 678 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 2.41 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 196 Potassium, K (306) mg 246 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 4.13 Copper, Cu (312) mg 0.223 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 40.9 Thiamin (404) mg 0.051 Riboflavin (405) mg 0.248 Niacin (406) mg 3.471 Pantothenic acid (410) mg 1.353 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 0.39 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.328 Threonine (502) g 1.283 Isoleucine (503) g 1.5 Leucine (504) g 2.298 Lysine (505) g 2.718 Methionine (506) g 0.835 Cystine (507) g 0.3 Phenylalanine (508) g 1.145 Tyrosine (509) g 1.14 Valine (510) g 1.532 Arginine (511) g 2.012 Histidine (512) g 0.9 Alanine (513) g 1.786 Aspartic acid (514) g 2.801 Glutamic acid (515) g 4.707 Glycine (516) g 1.431 Proline (517) g 1.2 Serine (518) g 1.283 Cholesterol (601) mg 112 Fatty acids, total saturated (606) g 1.45 12:0 (611) g 0.01 14:0 (612) g 0.03 16:0 (613) g 0.76 18:0 (614) g 0.43 18:1 undifferentiated (617) g 0.81 18:2 undifferentiated (618) g 1.05 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.15 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.14 20:1 (628) g 0.02 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 0.98 Fatty acids, total polyunsaturated (646) g 1.29

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)