Item 219 of 246 (back to results) previous next Fish, trout, rainbow, wild, raw NDB 15115 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.48 Total lipid (fat) (204) g 3.46 Ash (207) g 1.31 Energy (208) kcal 119 Water (255) g 71.87 Energy (268) kJ 498 Calcium, Ca (301) mg 67 Iron, Fe (303) mg 0.7 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 271 Potassium, K (306) mg 481 Sodium, Na (307) mg 31 Zinc, Zn (309) mg 1.08 Copper, Cu (312) mg 0.109 Manganese, Mn (315) mg 0.158 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 62 Retinol (319) mcg 19 Vitamin A, RAE (320) mcg_RAE 19 Vitamin C, total ascorbic acid (401) mg 2.4 Thiamin (404) mg 0.123 Riboflavin (405) mg 0.105 Niacin (406) mg 5.384 Pantothenic acid (410) mg 0.928 Vitamin B-6 (415) mg 0.406 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 4.45 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.229 Threonine (502) g 0.898 Isoleucine (503) g 0.944 Leucine (504) g 1.664 Lysine (505) g 1.881 Methionine (506) g 0.606 Cystine (507) g 0.22 Phenylalanine (508) g 0.799 Tyrosine (509) g 0.691 Valine (510) g 1.055 Arginine (511) g 1.225 Histidine (512) g 0.603 Alanine (513) g 1.239 Aspartic acid (514) g 2.097 Glutamic acid (515) g 3.057 Glycine (516) g 0.983 Proline (517) g 0.724 Serine (518) g 0.836 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 0.722 12:0 (611) g 0.011 14:0 (612) g 0.079 16:0 (613) g 0.421 18:0 (614) g 0.139 18:1 undifferentiated (617) g 0.614 18:2 undifferentiated (618) g 0.239 18:3 undifferentiated (619) g 0.119 20:4 undifferentiated (620) g 0.109 22:6 n-3 (DHA) (621) g 0.42 16:1 undifferentiated (626) g 0.203 18:4 (627) g 0.066 20:1 (628) g 0.112 20:5 n-3 (EPA) (629) g 0.167 22:1 undifferentiated (630) g 0.138 22:5 n-3 (DPA) (631) g 0.106 Fatty acids, total monounsaturated (645) g 1.129 Fatty acids, total polyunsaturated (646) g 1.237

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Salmoniform [B1592] (11)   Trout Family [B1129] (7)   Trout [B1258] (3)   Rainbow Trout [B1109] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)