Item 220 of 319 (back to results) previous next Turkey, fryer-roasters, leg, meat and skin, cooked, roasted NDB 05222 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.49 Total lipid (fat) (204) g 5.41 Ash (207) g 0.99 Energy (208) kcal 170 Water (255) g 65.62 Energy (268) kJ 711 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 2.59 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 200 Potassium, K (306) mg 252 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 4.09 Copper, Cu (312) mg 0.233 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 39.7 Thiamin (404) mg 0.052 Riboflavin (405) mg 0.257 Niacin (406) mg 3.262 Pantothenic acid (410) mg 1.237 Vitamin B-6 (415) mg 0.34 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.37 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.318 Threonine (502) g 1.252 Isoleucine (503) g 1.447 Leucine (504) g 2.234 Lysine (505) g 2.625 Methionine (506) g 0.809 Cystine (507) g 0.307 Phenylalanine (508) g 1.12 Tyrosine (509) g 1.097 Valine (510) g 1.494 Arginine (511) g 2.001 Histidine (512) g 0.868 Alanine (513) g 1.798 Aspartic acid (514) g 2.754 Glutamic acid (515) g 4.582 Glycine (516) g 1.606 Proline (517) g 1.276 Serine (518) g 1.261 Cholesterol (601) mg 70 Fatty acids, total saturated (606) g 1.67 12:0 (611) g 0.01 14:0 (612) g 0.04 16:0 (613) g 0.98 18:0 (614) g 0.44 18:1 undifferentiated (617) g 1.32 18:2 undifferentiated (618) g 1.24 18:3 undifferentiated (619) g 0.06 20:4 undifferentiated (620) g 0.13 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.26 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 1.61 Fatty acids, total polyunsaturated (646) g 1.48

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)