 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | NDB 36406 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 3.96 | Total lipid (fat) (204) | g | 3.46 | Carbohydrate, by difference (205) | g | 23.74 | Ash (207) | g | 1.57 | Energy (208) | kcal | 142 | Starch (209) | g | 19.63 | Glucose (dextrose) (211) | g | 0.07 | Fructose (212) | g | 0.07 | Water (255) | g | 67.27 | Energy (268) | kJ | 594 | Sugars, total (269) | g | 0.15 | Fiber, total dietary (291) | g | 2.6 | Calcium, Ca (301) | mg | 15 | Iron, Fe (303) | mg | 1.22 | Magnesium, Mg (304) | mg | 21 | Phosphorus, P (305) | mg | 75 | Potassium, K (306) | mg | 194 | Sodium, Na (307) | mg | 370 | Zinc, Zn (309) | mg | 0.71 | Copper, Cu (312) | mg | 0.139 | Manganese, Mn (315) | mg | 0.419 | Selenium, Se (317) | mcg | 5.6 | Vitamin E (alpha-tocopherol) (323) | mg | 0.23 | Tocopherol, beta (341) | mg | 0.01 | Tocopherol, gamma (342) | mg | 1.48 | Tocopherol, delta (343) | mg | 0.4 | Thiamin (404) | mg | 0.043 | Riboflavin (405) | mg | 0.015 | Niacin (406) | mg | 0.813 | Pantothenic acid (410) | mg | 0.22 | Vitamin B-6 (415) | mg | 0.047 | Vitamin K (phylloquinone) (430) | mcg | 7.8 | Tryptophan (501) | g | 0.051 | Threonine (502) | g | 0.15 | Isoleucine (503) | g | 0.159 | Leucine (504) | g | 0.3 | Lysine (505) | g | 0.206 | Methionine (506) | g | 0.066 | Cystine (507) | g | 0.051 | Phenylalanine (508) | g | 0.202 | Tyrosine (509) | g | 0.095 | Valine (510) | g | 0.215 | Arginine (511) | g | 0.244 | Histidine (512) | g | 0.112 | Alanine (513) | g | 0.178 | Aspartic acid (514) | g | 0.427 | Glutamic acid (515) | g | 0.628 | Glycine (516) | g | 0.159 | Proline (517) | g | 0.178 | Serine (518) | g | 0.206 | Fatty acids, total trans (605) | g | 0.012 | Fatty acids, total saturated (606) | g | 0.502 | 10:0 (610) | g | 0.01 | 14:0 (612) | g | 0.008 | 16:0 (613) | g | 0.348 | 18:0 (614) | g | 0.11 | 20:0 (615) | g | 0.009 | 18:1 undifferentiated (617) | g | 0.672 | 18:2 undifferentiated (618) | g | 1.35 | 18:3 undifferentiated (619) | g | 0.225 | 20:4 undifferentiated (620) | g | 0.002 | 22:0 (624) | g | 0.009 | 16:1 undifferentiated (626) | g | 0.004 | 20:1 (628) | g | 0.014 | Fatty acids, total monounsaturated (645) | g | 0.691 | Fatty acids, total polyunsaturated (646) | g | 1.579 | 15:0 (652) | g | 0.001 | 17:0 (653) | g | 0.003 | 24:0 (654) | g | 0.005 | 18:1 t (663) | g | 0.002 | 18:2 t not further defined (665) | g | 0.011 | 18:2 CLAs (670) | g | 0.001 | 20:2 n-6 c,c (672) | g | 0.002 | 16:1 c (673) | g | 0.004 | 18:1 c (674) | g | 0.67 | 18:2 n-6 c,c (675) | g | 1.338 | Fatty acids, total trans-monoenoic (693) | g | 0.002 | Fatty acids, total trans-polyenoic (695) | g | 0.011 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.225 | 22:4 (858) | g | 0.001 |
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