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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
NDB 36406
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.96
Total lipid (fat) (204)g3.46
Carbohydrate, by difference (205)g23.74
Ash (207)g1.57
Energy (208)kcal142
Starch (209)g19.63
Glucose (dextrose) (211)g0.07
Fructose (212)g0.07
Water (255)g67.27
Energy (268)kJ594
Sugars, total (269)g0.15
Fiber, total dietary (291)g2.6
Calcium, Ca (301)mg15
Iron, Fe (303)mg1.22
Magnesium, Mg (304)mg21
Phosphorus, P (305)mg75
Potassium, K (306)mg194
Sodium, Na (307)mg370
Zinc, Zn (309)mg0.71
Copper, Cu (312)mg0.139
Manganese, Mn (315)mg0.419
Selenium, Se (317)mcg5.6
Vitamin E (alpha-tocopherol) (323)mg0.23
Tocopherol, beta (341)mg0.01
Tocopherol, gamma (342)mg1.48
Tocopherol, delta (343)mg0.4
Thiamin (404)mg0.043
Riboflavin (405)mg0.015
Niacin (406)mg0.813
Pantothenic acid (410)mg0.22
Vitamin B-6 (415)mg0.047
Vitamin K (phylloquinone) (430)mcg7.8
Tryptophan (501)g0.051
Threonine (502)g0.15
Isoleucine (503)g0.159
Leucine (504)g0.3
Lysine (505)g0.206
Methionine (506)g0.066
Cystine (507)g0.051
Phenylalanine (508)g0.202
Tyrosine (509)g0.095
Valine (510)g0.215
Arginine (511)g0.244
Histidine (512)g0.112
Alanine (513)g0.178
Aspartic acid (514)g0.427
Glutamic acid (515)g0.628
Glycine (516)g0.159
Proline (517)g0.178
Serine (518)g0.206
Fatty acids, total trans (605)g0.012
Fatty acids, total saturated (606)g0.502
10:0 (610)g0.01
14:0 (612)g0.008
16:0 (613)g0.348
18:0 (614)g0.11
20:0 (615)g0.009
18:1 undifferentiated (617)g0.672
18:2 undifferentiated (618)g1.35
18:3 undifferentiated (619)g0.225
20:4 undifferentiated (620)g0.002
22:0 (624)g0.009
16:1 undifferentiated (626)g0.004
20:1 (628)g0.014
Fatty acids, total monounsaturated (645)g0.691
Fatty acids, total polyunsaturated (646)g1.579
15:0 (652)g0.001
17:0 (653)g0.003
24:0 (654)g0.005
18:1 t (663)g0.002
18:2 t not further defined (665)g0.011
18:2 CLAs (670)g0.001
20:2 n-6 c,c (672)g0.002
16:1 c (673)g0.004
18:1 c (674)g0.67
18:2 n-6 c,c (675)g1.338
Fatty acids, total trans-monoenoic (693)g0.002
Fatty acids, total trans-polyenoic (695)g0.011
18:3 n-3 c,c,c (ALA) (851)g0.225
22:4 (858)g0.001

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)