 | | Apricots, canned, heavy syrup, drained | | NDB 09357 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.64 | | Total lipid (fat) (204) | g | 0.11 | | Carbohydrate, by difference (205) | g | 21.31 | | Ash (207) | g | 0.38 | | Energy (208) | kcal | 83 | | Water (255) | g | 77.56 | | Energy (268) | kJ | 347 | | Sugars, total (269) | g | 18.65 | | Fiber, total dietary (291) | g | 2.7 | | Calcium, Ca (301) | mg | 10 | | Iron, Fe (303) | mg | 0.3 | | Magnesium, Mg (304) | mg | 7 | | Phosphorus, P (305) | mg | 13 | | Potassium, K (306) | mg | 143 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.11 | | Copper, Cu (312) | mg | 0.097 | | Selenium, Se (317) | mcg | 0.1 | | Vitamin A, IU (318) | IU | 2924 | | Vitamin A, RAE (320) | mcg_RAE | 146 | | Carotene, beta (321) | mcg | 1746 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.89 | | Cryptoxanthin, beta (334) | mcg | 16 | | Lutein + zeaxanthin (338) | mcg | 39 | | Vitamin C, total ascorbic acid (401) | mg | 3.1 | | Thiamin (404) | mg | 0.021 | | Riboflavin (405) | mg | 0.024 | | Niacin (406) | mg | 0.376 | | Vitamin B-6 (415) | mg | 0.055 | | Folate, total (417) | mcg | 2 | | Choline, total (421) | mg | 2.8 | | Vitamin K (phylloquinone) (430) | mcg | 3.3 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Fatty acids, total saturated (606) | g | 0.007 | | 16:0 (613) | g | 0.007 | | 18:0 (614) | g | 0.001 | | 18:1 undifferentiated (617) | g | 0.045 | | 18:2 undifferentiated (618) | g | 0.021 | | Fatty acids, total monounsaturated (645) | g | 0.045 | | Fatty acids, total polyunsaturated (646) | g | 0.021 |
|
