Item 23 of 714 (back to results) previous next Beef, round, top round, separable lean and fat, trimmed to 1/8 in. fat, prime, raw NDB 13901 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.24 Total lipid (fat) (204) g 8.67 Ash (207) g 1.07 Energy (208) kcal 173 Water (255) g 68.73 Energy (268) kJ 724 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 2.04 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 213 Potassium, K (306) mg 371 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 2.8 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 20.5 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.18 Niacin (406) mg 4.25 Pantothenic acid (410) mg 0.35 Vitamin B-6 (415) mg 0.5 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.79 Choline, total (421) mg 92.9 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 13.7 Tryptophan (501) g 0.249 Threonine (502) g 0.971 Isoleucine (503) g 1 Leucine (504) g 1.758 Lysine (505) g 1.85 Methionine (506) g 0.569 Cystine (507) g 0.249 Phenylalanine (508) g 0.868 Tyrosine (509) g 0.747 Valine (510) g 1.082 Arginine (511) g 1.405 Histidine (512) g 0.761 Alanine (513) g 1.341 Aspartic acid (514) g 2.032 Glutamic acid (515) g 3.341 Glycine (516) g 1.213 Proline (517) g 0.982 Serine (518) g 0.85 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 3.3 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.23 16:0 (613) g 1.95 18:0 (614) g 0.99 18:1 undifferentiated (617) g 3.16 18:2 undifferentiated (618) g 0.27 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.34 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 3.59 Fatty acids, total polyunsaturated (646) g 0.38

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)