Item 23 of 89 (back to results) previous next Egg, whole, cooked, hard-boiled NDB 01129 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.58 Total lipid (fat) (204) g 10.61 Carbohydrate, by difference (205) g 1.12 Ash (207) g 1.08 Energy (208) kcal 155 Water (255) g 74.62 Energy (268) kJ 649 Sugars, total (269) g 1.12 Calcium, Ca (301) mg 50 Iron, Fe (303) mg 1.19 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 172 Potassium, K (306) mg 126 Sodium, Na (307) mg 124 Zinc, Zn (309) mg 1.05 Copper, Cu (312) mg 0.013 Fluoride, F (313) mcg 4.8 Manganese, Mn (315) mg 0.026 Selenium, Se (317) mcg 30.8 Vitamin A, IU (318) IU 520 Retinol (319) mcg 148 Vitamin A, RAE (320) mcg_RAE 149 Carotene, beta (321) mcg 11 Vitamin E (alpha-tocopherol) (323) mg 1.03 Vitamin D (324) IU 87 Vitamin D3 (cholecalciferol) (326) mcg 2.2 Vitamin D (D2 + D3) (328) mcg 2.2 Lutein + zeaxanthin (338) mcg 353 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.513 Niacin (406) mg 0.064 Pantothenic acid (410) mg 1.398 Vitamin B-6 (415) mg 0.121 Folate, total (417) mcg 44 Vitamin B-12 (418) mcg 1.11 Choline, total (421) mg 225.3 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 44 Folate, DFE (435) mcg_DFE 44 Betaine (454) mg 0.6 Tryptophan (501) g 0.153 Threonine (502) g 0.604 Isoleucine (503) g 0.686 Leucine (504) g 1.075 Lysine (505) g 0.904 Methionine (506) g 0.392 Cystine (507) g 0.292 Phenylalanine (508) g 0.668 Tyrosine (509) g 0.513 Valine (510) g 0.767 Arginine (511) g 0.755 Histidine (512) g 0.298 Alanine (513) g 0.7 Aspartic acid (514) g 1.264 Glutamic acid (515) g 1.644 Glycine (516) g 0.423 Proline (517) g 0.501 Serine (518) g 0.936 Cholesterol (601) mg 373 Fatty acids, total saturated (606) g 3.267 8:0 (609) g 0.003 10:0 (610) g 0.003 12:0 (611) g 0.003 14:0 (612) g 0.035 16:0 (613) g 2.349 18:0 (614) g 0.828 18:1 undifferentiated (617) g 3.725 18:2 undifferentiated (618) g 1.188 18:3 undifferentiated (619) g 0.035 20:4 undifferentiated (620) g 0.149 22:6 n-3 (DHA) (621) g 0.038 16:1 undifferentiated (626) g 0.31 20:1 (628) g 0.03 20:5 n-3 (EPA) (629) g 0.005 22:1 undifferentiated (630) g 0.003 Fatty acids, total monounsaturated (645) g 4.077 Fatty acids, total polyunsaturated (646) g 1.414

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